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Teachers Valerie Wint Valerie's teaching focuses on developing flexibility, awareness and inner concentration. This is a gently challenging, classical style of Hatha Yoga in which you learn to awaken, experience and control the subtle energies within you, using those energies to harmonize body, mind and spirit. It is an inward experience, one that helps to develop not only your physical strength, but your mental and spiritual strength as well. "Happiness is when what you think, what you
say, and what you do are in harmony." |
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Valerie
Wint has been teaching Hatha Yoga since 1999. She is a certified Ananda
Yoga™; teacher, and has also trained with teachers from other traditions.
She is a Registered Yoga Teacher (RYT) with the Yoga Alliance (USA), and
is certified through the Federation of Ontario Yoga Teachers. 