Pre and Post-Natal Yoga
Teacher Training
with Cynthia Funk
June 1, 2, & 3 @ College Street Studio
13 HOUR WEEKEND TRAINING
$275 + hst (manual included)
Register
& Pay Online
This Pre & Post-Natal Yoga Teacher
Training is for practitioners who want to improve their knowledge
of pregnancy and birth and build their confidence in working with women
at all stages of pregnancy. Knowledge of pregnancy will enable you to
integrate pregnant women into existing public yoga classes and to teach
special pre-natal classes.
This training will focus on adapting pranayama (basic breathing
exercises) and asanas (postures) for the maximum safety and benefit of
the student. This course is designed for yoga teachers, doulas, nurses,
midwives and yoga teachers-to-be to present a consistent yogic approach
to the experience of childbirth.
Participants will:
• receive instruction on the basics of anatomy and stages of pregnancy
• practice poses and breathing techniques beneficial for pregnancy
• practice hands-on assists for pregnant women in a variety of poses
• receive basic anatomical information on cautions and contraindications
of various poses
• learn sequences that help relieve mothers' discomfort from lifting,
nursing and carrying a baby
• receive information on the physical and hormonal changes occurring
in a new mothers' body
• receive instruction on sequences to alleviate lower back discomfort
and core integration
Times:
Friday, June 1 ~ 7:00 to 10:00pm
Saturday, June 2 ~ 3:30 to 6:00pm and 7:00 to 9:30pm
Sunday, June 3 ~ 3:30 to 6:00pm and 7:00 to 9:30pm
SPACE IS LIMITED
A Certificate will be granted upon successful
completion of the course.
Register & Pay Online
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