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Continuing Education ~ Course Description
Friday ~ 6-10pm
2012 Yin Yoga Richmond Hill Fridays ~ October 26 & November 9:
2013 Yin Yoga Danforth Friday ~ 6-10pm Yin Yoga has recently taken the yoga world by storm. This is a unique practice where the physical and physiological benefits are enhanced by holding postures for several minutes. the profound teachings of yin philosophy lie in stark contrast to our culture which demands instantaneous results. The magic is hidden in time. Yin yoga resonates deeply in the dense fibrous tissues, ligaments and joints of the body where it is believed that deeper energies of the body get stuck. This practice aims to increase our natural range of motion with gentle steady stresses, while encouraging our bodies to unfold from their contacted stress induced states. This practice and training is ideal for enthusiastic students, yoga teachers, holistic practitioners, athletes, body workers and anyone interested in discovering a unique way of looking at their yoga practice, their bodies and the world around them. In this 40 hour training we will explore the fundamentals of: • Fundamentals of Yin and Yang theory Students are encouraged to journal their thoughts, experiences and studies during the week of this training. Written assignments are given. Individual Workshop Payment Plan Options are available as well. Please contact the manager of our Danforth Avenue location at 416.461.6161 or Toll Free 1.866.903.9642. About Cathy Keenan
After completing her yoga teacher training at The Yoga Sanctuary in 2003,
Cathy continued to seek out the teachings of many internationally respected
practitioners. It wasn't until studying with Paul Grilley that she took
a serious interest in learning more about acupuncture and Traditional
Chinese Medicine (TCM). In pursuit of a deeper understanding of the mind/body
connection and an interest in holistic therapies Cathy has completed over
2400hrs of study in acupuncture and TCM and continues to study with many
inspiring practitioners. Cathy has also recently completed Bernie Clark's
50 hour Yin Yoga teacher training in Vancouver.
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2012
Yin Yoga Danforth
Cathy
has been practicing and studying yoga for over 10 years. Her introduction
to yoga came about by chance when her father (an ordained Buddhist priest)
painted The Yoga Sanctuary just before their doors opened in 1999.
