Yoga Teacher Training

Continuing Education ~ Course Description

Pranayama and the Anatomy of the Breath
10 hours - December 1, 2, 2012
with TBA - $225.00 + hst

Saturday 10 a.m. – 12:30 p.m. 1:30 p.m. – 4p.m.
Sunday 10 a.m. – 12:30 p.m. 1:30 p.m. – 4p.m.

Breath is life. It is also the bridge between our minds and our bodies. In this workshop, you will learn how to balance your moods and your thoughts through refining your awareness of breath. You will learn both calming and energizing pranayama practices, and study the anatomy of the respiratory system and its relation to Yoga.

Some of the pranayamas covered will be nadi shodhanam, ujjayi, kapalabhati. We will also address bandhas (energy seals) and their relationship to pranayama and asanas.

We will apply pranayama to asana practice, in both stillness and in flowing sequence (vinyasa) and we will experience how meditation flows naturally from the breath. We will also cover where and how to teach these practices in your classes.

New addition!
Neti (nasal wash) instruction will be included in this program. Neti cleanses the nasal passages, supports our immune systems, and prepares us for ease in breathing and meditation. The benefits of a regular yoga practice are immeasurable. This practice is indispensable!

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