Yoga Teacher Training

Continuing Education ~ Course Description

Arm and Hand Balances
10 hours - January 12, 13, 2013
with Karen Cove $225.00 + hst

Saturday 10 a.m. – 12:30 p.m. 1:30 p.m. – 4p.m.
Sunday 10 a.m. – 12:30 p.m. 1:30 p.m. – 4p.m.

This course will focus on both self-practice and the art of refining communication on how to teach the more advanced and challenging arm and hand balances. Tuning into the anatomical details of the shoulder girdle, arms, wrists and hands.

Together we will learn to balance the weight of our bodies on our hands, while learning techniques for doing this safely. We will encourage our students to feel just as confident while standing on their hands as on their two feet. We will fly upside down to the sky!

About Karen Cove

Karen Cove "Over and over again, I witness how yoga enhances our own natural healing abilities. By practicing, we learn to listen, we become more aware, and we learn how to respond. We begin to breathe easier, become comfortable in our skin, live more peacefully, and deepen our connection to the cosmos."

Karen combines an advanced understanding of anatomy and sequencing with a deep compassion for her students. Her classes are designed with precision and attention to detail, but her immense love of yoga creates an environment that is fun and welcoming.

Karen completed her first yoga teacher training at the Yoga Sanctuary and has gone on to complete more teacher training with teachers such as Hart Lazer. She has been assisting Yoga Sanctuary co-director Cynthia Funk with the College Studio's teacher training for five years. She is part of the faculty for the Evolving Spirit 250 Hour Teacher Training at the Danforth and Oakville Campuses as well as the 300 Hour Advanced Teacher Training.

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