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Teachers Sebastian Kowalik Most recently I've taken my practice to new heights (literally) by studying the art of Acro Yoga with Jessie Goldberg and Eugene Poku of Acro Yoga Montreal. My approach to yoga is constantly evolving as I've realized that in order to teach one must always be a humble student. My philosophy on teaching is to create a safe and non-competitive atmosphere that honours the body-mind and Spirit. I strive to teach a well balanced class that provides students with the tools and knowledge that help bring focus, awareness and balance to their lives both on and off the mat. May all beings be happy! |
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My love for yoga only came about after years of practice in both Vipassana
and in Korean Zen Meditation. After experiencing the joy of finding stillness
and peace in the heart of movement, I decided to complete my yoga teacher
training at the Yoga Sanctuary with Cynthia Funk and Karusia Wroblewski.
