Vegetarian Recipes
Eat less meat? What for?
"Canadians eat more than twice
as much meat as the global average and this has serious environmental
impacts. Although many people reduce their meat consumption for health
or humanitarian concerns, there are also environmental reasons for eating
less meat. Meat production requires a tremendous amount of resources such
as water and fossil fuels, while runoff from livestock operations may
pollute rivers, lakes and even drinking water.
By designating one day a week to be meat-free,
you'll be conserving valuable water, energy and land resources."
~ David Suzuki
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Andalusian Salad
Apple Cake
Apricot Almond
Bread
Armenian Lentil
Balls
Asparagus Salad with
Greens
Avocado Burritos
Avocado Soup
Avocado Tomato
and Mozzarella Salad
Aztec Squash Soup
Black Bean Chili
Blueberry Balls
Broccoli Soup with
Lime & Horseradish
Carrot Coconut
Ginger Soup
Cashew
Cardamom Date Balls
Cauliflower
& Kale Soup
Cereal Squares
Chilled Melon Soup
Chocloate Cake
Chocolate
Chip Cookies with Chickpeas
Chocolate Mousse
Chocolate Pudding
or Sauce
Collard Greens
Corn Salsa
Couscous with Spicy
Vegetables
Egyptian Fruit Salad
Fennel Mushroom
Stir Fry
Fresh Strawberry
Pie
Gazpacho
Gazpacho Soup -
Raw
Ginger
Curried Pumpkin Soup
Hemp Cookies
Kale with Raisins &
Almonds
Kitchen Sink Salad
Lentil Stew
Live Spinach
Energy Soup
Maple Nut Granola
Mashed Sweet
Potatoes
Melon Cider Punch
Millet and Quinoa
Salad
Mint Water
No-Bake Mini-Cream
Pies
Noodle Soup by
Meghan
Oat Bran
Oatmeal Muffins
Oatmeal
Cacao Raisin Cookies
Orange Vinaigrette
Oriental Quickie
Spinach Soup
Painted Fruit
Pineapple Chutney
Pumpkin
Ginger Curried Coconut Soup
Pumpkin Palooza
Pumpkin Veloute with
Tofu
Quinoa Fig Salad
Rice Fast
Roasted Cauliflower
Roasted Corn,
Black Bean and Mango Salad
Roasted Squash,
Pear and Ginger Soup
Seeds
Shortbread
Smoky
Chipotle Beans with Wilted Spinach and Masa Dumplings
Spicy
One-Bowl Chocolate Cake
Spinach Soup
Oriental
Spring Salad Rolls
Steamed Almond
Kale Savoury
Stuffed Mushrooms
Stuffed Tomato
Snackers
Sunflower Paté
Thai Crunchy Salad with
Mango
Tiramisu
Tomato Green Soup
Tomato Marinara
Sauce - Raw
Tofu Vegetable Dip
Vegeatables
in Raw Tomato Sauce
Vina Terta - Icelandic
Christmas Cake
Watermelon
Raspberry Soup
Watermelon &
Feta Cheese Salad
White Herb Chili
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