Prana Flow Class
Fluid Power Mandalas and Asanas
Monday July 26, 6pm to 8pm @ Danforth
$20 pre-registered $25 at the door

Tap into your fluid power nature through specialized sequencing of prana flow yoga, as created by Shiva Rea and taught by prams flow teacher & training mentor Chanel Luck. In this class you will use dynamic breathing, rhythmic vinyasas, learn circular sun salutations and find your fluid power. Be prepared to have a blast and sweat!

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Teachers Workshop
Exploring the Core: support for arm balancing and inversions
Wednesday July 28, 1pm to 4pm @ Danforth
$50 pre-registered $55 at the door

Please join Chanel Luck for a playful and challenging afternoon designed for teachers or serious students. Explore different core exercises to help support your journey upside down. We will also focus on proper assists to effectively help students with the challenging family of inversion poses. In this workshop we will cover handstands, forearm stands, crow, side scissors, ashta vakrasana and more. Chanel draws on her years spent with Ana Forrest as well as Shiva Rea and Ashtanga backgrounds for this powerful, uplifting and spirited teachers class. Please do not eat before this class, intermediate to advanced, see you there!

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Prana Flow Class
Jala Namaskar - Moving Like Water
Wednesday July 28, 6pm to 8pm @ Danforth
$20 pre-registered $25 at the door

Through unique Prana Flow sequencing this class will help you melt any stuck or rigid places in your body by calling in one of natures most powerful elements: Water. Come and see what Jala, the Sanskrit word for water, can do for your vinyasa practice. Do you ever feel stuck in a yoga pose? Love vinyasa and the fluid nature of water? Then this class is for you..come and dive in! All levels. Bring your spirit and a towel.

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About Chanel Luck
Chanel is honored to be here to celebrate life through movement and yoga. She travels nationally and internationally to teach and assist both teacher trainings and retreats. She is the co-founder and director of YogaThree, a company devoted to community, wellness and travel. She currently travels to assist her teacher Shiva Rea and is a Prana Flow Teacher Training Mentor. She is grateful to Ana Forrest, Ellen Heed, Baron Baptiste, Gregor Singleton, Heather Tiddens, Barbara Benagh, Chuck Miller, Hugh and Georgia Milne and all her teacher along this bright path. She is one of the co-founders of Global Mala Project Boston for the fourth year in a row and is forever grateful to her team of friends and amazing yogi's who rise up to make each day happen!

Advanced Yoga Teacher Training

14 Individual Workshops
to transform your practice,
or enroll in the complete
300 Hour Yoga Teacher Training.

Starts Thursday, September 9

Passport to Prana
Comments from Our Users

"This was the most beautiful studio I have been to yet. And the teacher Senem was just wonderful compassionate and radiated gentleness. Loved it. Great studio great vibe. Wish there was one closer to my home."

"Loved the Zen Stretch Class!"

"I always enjoy visiting The Yoga Sanctuary. I took a Hatha class from Ann and she was great! The class was interesting and challenging. I will definitely return if I can."

Community Acupuncture Has Arrived!
with Cathy Keenan @ Danforth
Thursdays ~ July 15, July 22 & July 29
7:30 to 9:30 pm

Acupuncture, like yoga is an ancient system designed to bring our bodies back to a state of balance. Acupuncture helps the body by building and balancing our Qi (prana) to remove energy blockages that can lead to pain, discomfort, stress, fatigue and many other common ailments.

Community Acupuncture is a great way to experience the healing benefits of acupuncture in an affordable, supportive, relaxed and comfortable group setting. We use points on the head, hands and feet so you do not have to undress.

For three consecutive weeks beginning July 15 to 29 we will be offering group treatments on Thursday evenings from 7:30 to 9:30pm. Space is limited so please sign up in advance to book your time slot. Treatments are $25 and may last between 30-60 minutes. Treatments are given while you are lying on the floor so please bring a yoga mat and dress comfortably. Chairs, blankets and bolsters will be available for your added comfort.

Similar to yoga, acupuncture is most effective when done frequently. The Community acupuncture model encourages this by making the treatments extremely cost effective. Please consider signing up for all three sessions to take advantage of improved results and a lower cost ($60 for all three). Tea will be served after your treatment.

Please contact Danforth studio at 416.461.6161 to book your appointment:
7:30pm - 7:45pm - 8:00pm - 8:15pm - 8:30pm - 8:45pm
$25 + hst per treatment
$60 + hst for all 3 sessions

July 16, 17, 18 @ BARRIE CAMPUS studio BLISS
72 Dunlop Street East, 3rd Floor, Barrie ON

This Pre & Post-Natal Yoga Teacher Training is for practitioners who want to improve their knowledge of pregnancy and birth and build their confidence in working with women at all stages of pregnancy. Knowledge of pregnancy will enable you to integrate pregnant women into existing public yoga classes and to teach special pre-natal classes.

This training will focus on adapting pranayama (basic breathing exercises) and asanas (postures) for the maximum safety and benefit of the student. This course is designed for yoga teachers, doulas, nurses, midwives and yoga teachers-to-be to present a consistent yogic approach to the experience of childbirth.

More Info & Register

Recipes from
Orlando's Super Food Kitchen

Raw Chocolate Cinnamon Brownies

Mantra for July
Om Dum Durgayei Namaha

"Om and Salutations to that feminine energy which protects from all manner of negative influences, and for which Dum is the seed."

"Never permit a dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time."

~ Pablo Picasso

There is not a stream of badness and a stream of goodness, or sickness or wellness. There is only a Stream of Well-being.

The question that you're wanting to ask yourself is, "In this moment, am I letting it in or not? Am I allowing it or am I not?"

~ Abraham