|
LILA
Sunday, November 8 @ College
WORKSHOP - 7:00pm to 7:45pm
KIRTAN - 8:00pm to 9:30pm
 WORKSHOP:
Scientists agree that our bodies are made
of vibration. And like any instrument we can
be re-tuned for healing the body, mind and
spirit. Join us to take part in the power
of the yoga of sound!
KIRTAN
is call and response singing and is described
as the yoga of song. It’s great for
those that love to sing (even in the shower)
or listen and requires zero experience! Lila
melodies carry Eastern & Western rhythms
as well as rich harmonies to get you moving!
WORKSHOP:
$10 in advance / $15 day of
KIRTAN: $15 in advance / $20 day of
WORKSHOP & KIRTAN: $25 in advance / $35
day of
More
info and register ->
|
| 
|
Advance
to The Next Level
Advanced Yoga Teacher Training
Starts Thursday, November 12
~ 95 Danforth Ave, 4th Floor
 This
300 hour comprehensive training builds upon
the foundations of any entry level teacher
training. Continue to hone your skills as
a teacher, deepen your awareness of anatomy,
philosophy, yin yang yoga, restorative yoga
and so much more! The course may be taken
in its entirety or as individual modules.
Should you choose to take a module, it is
not considered as a credit toward the whole
course. A Certificate is granted upon satisfactory
completion of the entire program.
The
Yoga Sanctuary is a "designated private
educational institution" with the Federal
Government as a certified private educational
institute. The benefits for our students are:
•
NO GST on any of our Teacher Training course
fees.
•
The student will receive an official Tuition
Fee Receipt (T2202A) for Income Tax for any
of our Teacher Training Programs - 250 Hour
Yoga Teacher Training, 300 Hour Advanced Yoga
Teacher Training, Pre-Natal Teacher Training
and Kids Yoga Teacher Training.
More
info and register ->
|
Workshops
with Eoin Finn
Sunday Nov 22 & Monday
Nov 23 @ Danforth 4th Floor
& Monday Nov 30 @ College
All 3 Events - $125 + gst or take individual
workshops
 Join
Eoin for an exhilarating and festive ride
that explores a whole new realm of flow!
Deemed
as one of Vancouver’s best yoga instructors,
Eoin Finn has been a disciple of Yoga, Eastern
and Western philosophy, martial arts and meditation
since 1987 and has been teaching Yoga for
over a decade.
Drawing
inspiration from Yoga, Martial Arts, Dance,
Surf, Ski and Snowboard Maneuvers Super Flow
is an ecstatic form of movement. Set to music,
it starts off slowly allowing ourselves to
feel centered and open in our bodies. Gradually
we build up in intensity offering a unique
workout that will put us back in touch with
the joy of movement.
Superflow
is not a replacement of Yoga as we know it,
but a complement to the regular yoga practice.
Offering a little more exuberance and a little
less introverted energy, it complements static
movements with rhythmic flow. You will sweat,
release and feel the life force pulsing through
you.
More
info and register
|
| COURSES
& WORKSHOPS |
| First
Class FREE! As part of The Yoga Sanctuary’s
10th Anniversary Celebration
NEW CLASS @ College beginning Friday,
November 6th!
HAPPY HOUR YOGA with
Kim Tanzer on Fridays
~ 5:45 to 6:45 pm.
Learn
How to Meditate with
Lynda Myler @ College
Saturday, November 7 - 10:00 am to
12:30 pm ~ $25 + gst
Relax
and Renew with Larry
St. Aubin @ Danforth
Sunday, November 8 - 1:00 to 3:00
pm ~ $30 + gst
Yoga
at Midlife with Jeremy
Taylor @ Danforth ~ Class passes accepted
Sunday, November 8
Saturday, December 12
8
Limbs, 2 Hearts: Acro
Yoga Partner Workshop with Sebastian
Kowalik and Kaelyn Wong @ College
Sunday, November 22 ~ 7:00 to 9:00pm
~ $50 per couple + gst
FAMILY
YOGA with Rosie Moore
@ Danforth
Each class: $20 per family of 4 ($5
per additional person) + gst
Sunday November 22 - 10:30 to 11:15
am
Sunday, December
6 - 10:30 to 11:15 am
SUNRISE
YOGA CHALLENGE with Emma
O’Neill @ Danforth - 1 Week
of 5 Consecutive Days Practice ~ 7:00
to 8:15 am ~ Open to All Levels! $99
per week + gst
Monday, November 23 to Friday, November
27
Yoga
for Scoliosis with
Senem Sen @ Danforth
Sunday, November 29 - 5:00 to 8:00 pm
~ $55 + gst ~ 25% Discount for Yoga
Teachers |
| PRE-REGISTERED
COURSES |
| NEW
COURSES
Check
out all our courses! |
|
Celebrate
10 Years With Us!
Cynthia & Kimberley are
grateful for our 10 year journey with you.
Join us in celebration ~ Free Classes, Events
& A Party!
 Tuesday,
Nov 3 - Hatha
Restorative 6:30-7:45am @ Danforth with Andrew
Wednesday,
Nov 4 - Hatha
5:30 to 7pm @ College with Cynthia
Thursday,
Nov 5 - Pilates
Flow 2:45-3:45pm @ Danforth with Anne-Marie
Friday,
Nov 6 - Shakti
Flow 7 to 9pm @ College with Karusia
Saturday, Nov 7 - PARTY!!!
9:30pm
doors open @ College. Groove to the tunes
spun by DJ Richard 'medicineman' Martin &
share a toast with us.
Sunday,
Nov 8 -
Vinyasa
5:00-6:30pm
@ Danforth with Angela A
Monday,
Nov 9 - Zen
Stretch 11:30am-12:45pm @ Danforth with Bodhi
Tuesday,
Nov 10 - Ashtanga
1:30-3:00pm @ College with Karen
Wednesday,
Nov 11 - Yin/Yang
7:10 to 8:40pm @ Danforth with Cathy
Thursday,
Nov 12 - Ashtanga
8:50 to 10:05pm @ College with Rosie |
|
|
| Recipes
from
Orlando's Living Kitchen
Pumpkin
Ginger Curried Coconut Soup
|
Mantra
for November
Om
bhadram no apivaataya manah.
Om shanti, shanti, shanti!
Salutations!
May my mind and all these (the body, senses,
breath etc.) be good and well! Om peace,
peace, peace! |
'I've learned that people will forget what
you said, people will forget what you did,
but people will never forget how you made
them feel.'
~
Maya Angelou
|
|
| 
|
|
 |
|
