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UNWINDING
THE BELLY
with Cora Wen
Friday,
February 20 to Sunday, February 22
$200 or
Individual Sessions
Fri Feb
20 - 3 hours $60 Sat
Feb 21 - 3.5 hours $70
Sun Feb 22 - 2.5 hours $50
Get
out of your head and into your belly There is life
energy at the center of the body, directly in the
belly. It is the wellspring of much power and often
called the seat of intuition.
BLOOMING
FROM THE ROOTS
with
Cora Wen
Saturday,
February 28 & Sunday, March 1
$200 or
Individual Sessions
Sat Feb 28 - 2.5 hours $50 or 5 hours
$100
Sun Mar 1 - 2.5 hours $50 or 5 hours $100
Everything
in Nature abounds with a life force. Plants, flowers
and trees all bloom through energy from within.
Cora's teaching will focus on energy meridians (nadis),
using slow, concentrated flowing sequences. These
fluid movements challenge us to awaken the body
and help quiet the mind opening a window to connect
with our inner life force, Prana, Chi.
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| COURSES
& WORKSHOPS |
| Learn
How to Meditate with Lynda
Myler
Saturday, January 10 - 10:00am – 12:30pm
~ $25 + gst
Family
Yoga with Rosie Moore
Sunday, January 11 - 10:30am to 11:15am
~ Each class: $20 per family of 2-4 people,
plus GST $5 per additional person
Shakti
Flow ~ Explorations of Femininity
Through Movement with Karusia Wroblewski
Friday, January 16 - 7:00 to 9:00pm ~ $25
+ gst
Family
Yoga with Rosie Moore
Sunday, January 25 - 10:30am to 11:15am
~ Each class: $20 per family of 2-4 people,
plus GST $5 per additional person
Ashtanga
Primary Series:
The Minimum Daily Requirement with Karusia
Wroblewski
Saturday, January 31- 7:00 to 9:30pm ~ 35
+gst
Learn
How to Meditate with Lynda
Myler
Saturday, February 7 - 10:00am – 12:30pm
~ $25 + gst
Family
Yoga with Rosie Moore
Sunday, February 8 - 10:30am to 11:15am
~ Each class: $20 per family of 2-4 people,
plus GST $5 per additional person
Chanting:
The Yoga of Sound and Devotion
with Marci Burgess
Saturday, February 14 - 7:00 to 10:00pm
~ $25 + gst
Family
Yoga with Rosie Moore
Sunday, February 22 - 10:30am to 11:15am
~ Each class: $20 per family of 2-4 people,
plus GST $5 per additional person
Ashtanga
Vinyasa Yoga: The Full Primary
Series with Karusia Wroblewski
Saturday February 28 - 7:00 to 10:00pm ~
$40 + gst
Family
Yoga with Rosie Moore
Sunday, March 8 - 10:30am to 11:15am ~ Each
class: $20 per family of 2-4 people, plus
GST $5 per additional person
Shakti
Flow ~ Explorations of Femininity
Through Movement with Karusia Wroblewski
Friday, March 13 - 7:00 to 9:00pm ~ $25
+ gst
Family
Yoga with Rosie Moore
Sunday, March 22 - 10:30am to 11:15am ~
Each class: $20 per family of 2-4 people,
plus GST $5 per additional person |
| PRE-REGISTERED
COURSES |
| COLLEGE
STUDIO NEW COURSES
Check
out all our Jan 2009 courses!
DANFORTH
STUDIO 3rd FLOOR NEW COURSES
Check
out all our Jan 2009 courses!
DANFORTH
STUDIO 4th FLOOR NEW COURSES
Check
out all our Jan 2009 courses!
|
| STUDIO
NEWS |
| BIG
HELLO
to
Hali Schwartz who will
be teaching Vinyasa Level I/II classes at
Danforth starting on Tuesday Jan 13 at 5:30
pm and Thursday evenings at 5:30pm.
Why
not have a double hitter Friday evening
at the Danforth?
Take 2 classes back to back!
Work
up a sweat with Elke Schroeder
who will be teaching YOGA GROOVES on Fridays
at 5:30pm. YOGA GROOVES is accompanied by
a LIVE tabla player. Then wind down the
evening with Paula Tseng
leading you through a relaxing Hatha Restorative
class at 7:10pm.
What a great way to start the weekend!
New
Class at Danforth
For
those of you who are interested in questioning
your practice, going deeper, laughing and
challenging yourself, check out Cynthia
Funk and our new YOGA GEEKS
class, Thursday 1:15pm-3:00pm at the Danforth
on the fourth floor.
Class
Changes at College
Our
Monday and Thursday 1:30pm classes at College
will both be Vinyasa All Levels and will
be taught by Sue Ravazzolo.
First
Time in Toronto at our College Location!
Carolyn Poplak is
proud to bring the famous "It's Yoga"
ROCKET series to The Yoga Sanctuary. Practice
this challenging Vinyasa style twice a week
with Cal, Thursdays, 7:10pm and Saturdays
at 11:45am
These
exciting class changes will be effective
as of Monday, January 12.
And
if you haven't done so, check out our new
BLOG
!!
Writer and YTT participant Brian
D'Souza is our editor. |
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Group
Yoga Parties!! Dare to be Different!!
 Plan
a yoga party for you and your friends at one of
our beautiful studios. Make it a time to practice
together, recharge and then totally relax. Give
yourself and friends a unique time together. Our
staff will be happy to work out a theme for the
party, be it a vigorous Ashtanga class, partner
yoga or a mellow Hatha (or a little bit of all three!)
Your yoga session can have music or not, with guided
meditation or without... we have loads of options.
This is a totally different way of celebrating with
your family and friends! Make it your own yoga-theme
party for those special anniversaries, bridal showers,
birthday parties for adults or children, engagement
parties, retirement parties, or even Solstice parties
at one of the studios. And our new 4th floor studio
at Danforth has a kitchenette with refrigerator
and coffee urn for your party convenience.
Why
not have a yoga party before your wedding instead
of a stag and doe? Or break the ice with a yoga
party when meeting up with old friends you haven't
seen for a while! Introduce family members to yoga
in a warm and welcoming way.
Want
to treat your staff to a yoga and wellness day to
say thanks for all the hard work - then make it
happen with The Yoga Sanctuary.
Your
imagination is our creation! Call 416.461.6161 for
more information. |
|
| Toronto
Yoga Leaders: Cynthia Funk and Kimberley Sopinka
Part 1
Cynthia
Funk and Kimberley Sopinka are well established
leaders in the Toronto Yoga community. In this
interview, the first of four parts, Cynthia and
Kimberley describe how they got started and the
values that have led them to success.
Read
more and see the video at Toronto
Yoga Guide
The
Toronto Yoga Leaders series of articles showcases
the people and places that shape the Toronto Yoga
community. |
Recipes
from
TYS Kitchen
Meghan's
Noodle Soup
|
Mantra
for January
Om
Bhakti Gamayei Namaha
(Om Bhahk-tee Gahm-ah-yei Nahm-ah-hah)
"Om
and Salutations to the She who is reached through
devotion and service." |
Our
New Studio
at Danforth ~ 4th Floor
Our
4th floor encompasses 1,500 square feet of studio
space and there are brand new showers for you
to rinse down and feel fresh after practice!
If
you are a photographer, part of a theatre group
or are hosting a Special Event and interested
in renting this studio, please call Tracie at
416-461-6161 for details. |
OPEN
HOUSE
Sat
March 7, 11:30am
|
OPEN HOUSE
SAT APRIL18, 11am
4th floor at Danforth
|
Inspiration
"Beauty
is eternity gazing at itself in a mirror. But you
are eternity and you are the mirror."
~ Kahlil Gibran |
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Join The Yoga Sanctuary
on Facebook! |
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