"Evolving Spirit" 250 Hour Teacher Training
with Cynthia Funk, Karusia Wroblewski & Special Guest Teacher, Cora Wen
Starts Friday, September 19 at College Street

This 250 hour yoga teacher training course covers the details and adjustments of each posture in the Primary Series of Ashtanga yoga and the use of these postures as the basis for a flowing Hatha class.

The successful completion of this 250 hour course qualifies you to find an entry-level position as a Certified Yoga Teacher and gives you all the foundations of learning to guide and instruct others. There is no GST on this program plus an official Income Tax Receipt will be issued.

A Certificate is granted upon satisfactory completion of the course and
The Yoga Sanctuary is recognized by the following associations:
• Canadian Association of Fitness Professionals (Can-Fit-Pro) CEC Provider
• Yoga Alliance (United States) The Yoga Sanctuary is a registered school of Yoga Alliance for both the 200 and 500 hour levels of teacher training.

Register & more info ->

Earthrise Yoga & Music Fusion
with Derek Beres & Richard ‘medicineman’ Martin
Saturday, September 27 at College Street

Pay for each workshop individually or just $55 plus GST for the ENTIRE workshop!

Register & more info ->

Gurmukh Kaur Khalsa at College Street
Open Your Heart to the Subtle Voice Within:
Through Kundalini Yoga & Meditation pesented by Yoga Spirit
Friday, September 12 to Sunday, September 14, 2008 - $325
Individual Sessions Available

Gurmukh is an internationally known teacher and author. For over three decades, students around the world have sought her classes in Kundalini yoga, meditation, pre and post-natal training and Kundalini teacher trainings.

We are born to fulfill our destiny. When we realign with the subtle voice within, we realign our destiny. Through Kundalini Yoga and meditation we open all channels of divinity. Your body becomes a divination tool that is intrinsically receptive to hearing the Well of Divine Consciousness within. Through asana, chanting, dancing and meditation, along with the sound of the sacred Gong, we will celebrate the fulfillment of our divine connection to Truth, Spirit and Destiny. All levels welcome.

Register & pay online at Yoga Spirit ->

Instructions for Life

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three R’s:
         Respect for self
         Respect for others and
         Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of     luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great friendship.
7. When you realize you've made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you'll be      able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones deal only with the current situation. Don't      bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you've never been before.
17. Remember that the best relationship is one in which your love for each other      exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.

~Dali Lama