Expanding Your Yoga Experience
Roots to Shoots
Blooming From Our Inner Energy with Cora Wen
Friday, July 25 to Sunday, July 27
Only $150 + GST for the entire weekend!
 "She's
a gem. She glows. She's got the juju, and knows what's
happening. Breathe, bend and bloom with Cora. You'll be
glad you did!" ~ Erich Schiffmann, YOGA BLOOM
Cora
Wen has been teaching and leading workshops internationally
since 1998. She has worked long term with Erich Schiffmann,
Judith Lasater and Rodney Yee as student, apprentice and
assistant in workshops and trainings throughout the US,
Canada and Mexico.
From
1996-2003, she benefited from personal teaching apprenticeship
with Erich Schiffmann, and since 1998 continues to assist
Judith Hanson Lasater in 'Relax & Renew' teacher trainings
and therapeutic workshops.
Register
& pay online ->
Come
& Check Out The Yoga Sanctuary
at Yoga Meltdown!
Sunday, July 20 - Centre Island - FREE!
This
summer come join us for the first annual YOGA MELTDOWN
on Centre Island on Sunday July 20, 2008. Hosted by the
Festival of India this is THE summer event not to miss
for Yoga enthusiasts and Vegetarians/Vegans alike!
| COURSES
& WORKSHOPS @ THE YOGA SANCTUARY |
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Freedom
Fridays with Sebastian Kowalik
@ College
Friday, July 11 - 7 to 9 pm ~ $20 + gst
Arm
Balances with Kaelyn Wong
@ College in Studio 2
Friday, July 11 - 7:30 to 9 pm ~ $20 +
gst
Dream
Yoga with Felicia Pavlovic
& Sax Francisco @ College
Saturday, July 12 - 7 to 9:45 pm ~ $45
plus gst
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NEW
DATES FOR PRE-REGISTERED COURSES
COLLEGE
STREET
Mondays
- Mondays - July 7 – July 28 ~ Yoga
Basics For Beginners with
Janet Irvine
YOGA
BOOT CAMP - 1 Week of 5 Consecutive Days
Practice - $65 + gst per week Experience
yoga everyday in the early morning sun!
~ 7 to 8:15am
July 7 to 11 - Hatha
Flow - Andrew Marlow
July 14 to 18 - Ashtanga
I/II - Emma O'Neill
Aug 11 to 15 - Ashtanga
I - Jill Fearman
Aug 18 to 22 - Vinyasa
- Vanessa Bell
DANFORTH
AVENUE
Tuesdays
- July 8 – August 19 ~ Mom
and Baby with Mandi Lester
Size
Tuesdays
- July 8 – August 19 ~ Pre-Natal
Yoga with Mandi Lester Size |
|
Studio
News
THE
YOGA SANCTUARY IS NOW
ONTARIO'S ONLY
CERTIFIED YOGA TEACHER TRAINING SCHOOL!
We
are officially a Designated Educational
Institute with Canada Revenue Agency.
•
NO GST ON TEACHER TRAINING COURSE FEES
• OFFICIAL INCOME TAX TUITION FEE
RECEIPT & TAX CREDIT (T2202A)
Learn
more about these new Benefits
of our Yoga Teacher Training ->
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Pre-Natal
Yoga Teacher Training
with
Cynthia Funk
Friday, July 18 to Sunday, July 20
$275.00 includes Posture Manual
 This
training is for yoga practitioners who want to increase
their knowledge of pregnancy and birth and their confidence
in working with women at all stages of pregnancy. Knowledge
of pregnancy will enable you to integrate pregnant women
into existing yoga classes and to teach special pre-natal
classes.
Register
& pay online ->
Eight
Gifts That Don't Cost a Cent
In the economy of the heart, these presents are priceless.
This simple checklist can help measure how you are nurturing
your relationships.
The Gift of Listening
But you must really listen. Don't interrupt, don't daydream,
don't plan your response. Just listen.
The
Gift of Affection
Be generous with appropriate hugs, kisses, pats on the
back and handholds. Let these small actions demonstrate
the love you have for family and friends.
The
Gift of Laughter
Clip cartoons. Share articles and funny stories. Your
gift will say, "I love to laugh with you."
The
Gift of Solitude
There are times when we want nothing better than to be
left alone. Be sensitive to those times and give the gift
of solitude to others.
The
Gift of a Favour
Everyday, go out of your way to do something kind.
The
Gift of a Written Note
It can be a simple "Thanks for the help" note
or a
full sonnet. A brief, handwritten note may be remembered
for a lifetime.
The
Gift of a Compliment
A simple and sincere, "You look great in red,"
"You did a super job," or "That was a wonderful
meal" can make someone's day.
The
Gift of a Cheerful Disposition
The easiest way to feel good is to extend a kind word
to someone.
~ Author Unknown ~
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www.Chakravibe.com
Recipes
from
TYS Kitchen
Kale
Coleslaw
has arrived at
The Yoga Sanctuary
zehnwear.com
Mantra
for July
Om
Purnayaei Namaha
(Om Poor-nah-yei Nahm-ah-hah)
"Om
and salutations to She who is complete, unified
and perfect, without limitation of any kind."
Inspiration
Nothing's
More Important Than That I Feel Good. . .
"
Whenever you are feeling less than good, if you
will stop and say, Nothing is more important than
that I feel good - I want to find a reason now
to feel good, you will find an improved thought.
Anytime
you feel negative emotion, you are in the mode
of resisting something that you want, and that
resistance takes its toll on you. It takes its
toll on your physical body, and it takes its toll
on the amount of wonderful things that you are
allowing to come into your experience."
~ Abraham-Hicks
Herban
Essentials Towelettes
Now
Available at Both Locations!
Herban
Essentials essential oil towelettes are made with
the highest quality pure essential oil, which
not only makes them smell amazing, but makes them
naturally antibacterial and antiseptic as well.
These wonderful wipes are available in lemon,
lavender
&
eucalyptus.
NEW
ORGANIC T-SHIRTS!!
Available
at College & Danforth
Squeezed
yoga clothes for form, function and comfort.
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