| Holiday
Hours
 |
While
2008 is winding down we hope your practice
stays charged up!
These
hours are for BOTH Locations:
| December
24 |
9
am to 3 pm |
| December
25 |
Closed |
|
December 26 |
9
am to 3 pm |
|
December 31 |
9
am to 5 pm |
|
January 1 |
Closed |
|
All
days that are not listed here are regular schedule
hours.
It has been so lovely building our community and
evolving together in 2008.
Happy
Holidays Everyone! |
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| COURSES
& WORKSHOPS |
|
Ananda
Rasa: The Bliss of
Meditation with Jeremy Taylor @
College
Friday, December 5 - 7:00 to 9:00pm
~ $20+ gst
Learn
How to Meditate
with Lynda Myler @ College
Saturday, December 6 - 10:00am to
12:30pm ~ $25 + gst
8
Limbs, 2 Hearts: Partner
Flow with Kaelyn Wong & Sebastian
Kowalik @ College
Saturday, December 6 - 7:00 to 9:00pm
~ $40+ gst per couple Family
Yoga with Rosie Moore
@ Danforth
Saturday, December 6 - 10:30 to
11:15am ~ Each class: $20+ gst per
family of 2-4 people, $5+ gst per
additional person
Family
Yoga with Rosie Moore
@ Danforth
Saturday, December 13 - 10:30 to
11:15am ~ Each class: $20+ gst per
family of 2-4 people, $5+ gst per
additional person
Freedom
Fridays with Vanessa
Bell @ College
Friday, December 19 - 7 to 9pm ~
$20 + gst |
|
PRE-REGISTERED
COURSES |
|
COLLEGE
STUDIO NEW COURSES
Check
out all our Jan 2009 courses!
DANFORTH
STUDIO 3rd FLOOR NEW COURSES
Check
out all our Jan 2009 courses!
DANFORTH
STUDIO 4th FLOOR NEW COURSES
Check
out all our Jan 2009 courses!
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|
STUDIO
NEWS |
|
Check
out our new BLOG
!!
Writer and YTT participant Brian
D'Souza is our editor.
Meet
Us on the Mat ~ 2nd Annual National
Yoga Relay for Unicef
Saturday, December 6, 2pm @ 95 Danforth
Avenue ~ 4th Floor
Benefiting UNICEF's Unite for Children,
Unite Against AIDS Campaign 108
minutes of yoga
Enjoy
a yoga class specifically geared
towards compassion. The Yoga Sanctuary
is participating in the National
Yoga Fundraiser to raise awareness
and funds for UNICEF with the Yoga4Kidz
Society. Come and share in a yoga
experience serving our community
by helping raise funds for children
impacted with HIV/AIDS. All levels
welcome & family friendly.
Register
by going online to:
www.yoga4kidz.ca
Click the Register button &
follow the steps to sign up
Please
note: each individual
is required to pay an $18 registration
fee. 100% of the proceeds go to
UNICEF.
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| Musings
Breathe Deeply Often
 Over
the years in various classes around holiday times
I have often quipped that yoga makes family gatherings
easier and after the holidays I've always had students
that completely agree. Throughout family get togethers
they practiced ujjayi breathing and centering techniques,
one women even practiced sun salutations on her
mothers front porch before opening the door.
At
the heart of it, yoga is about relationships, relating
to our self, others and the world around us. I personally
use the barometer of family meetings to see how
strong my yoga practice is. The interesting thing
about families is that we all know each other's
samskaras (habitual patterns) and we know how to
press the buttons to pull them off centre.
With
our continued practice we learn santosha (contentment)
the more content we are with ourselves, the less
apt we are to respond and to react in our habitual
ways. This holiday season breathe deeply often and
enjoy what is.
Namaste
~ Cynthia
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Recipes
from
TYS Kitchen
No-Bake
Mini-Cream Pies
|
|
Mantra
for December
Om
Parama Prema Rupaya Namaha
Om Pah-rah-mah Prei-mah Roo-pah-yah Nahm-ah-hahah)
"Om
and Salutations to the supreme divine love, coming
in a recognizable form."
|
Inspiration
"Some
things you’re not letting happen right now
because the timing isn’t perfect for you.
Some you’re not letting happen because you
are very aware of where you are. But all things,
as they are happening, are happening in perfect
order. And if you will relax and begin saying, “Everything
in its perfect time. Everything is unfolding. And
I’m enjoying where I am now, in relationship
to where I’m going. Content where I am, and
eager for more,” that is the perfect vibrational
stance.."
~ Abraham-Hicks |
Experiential
Anatomy
Taught by Susan Richardson
95
Danforth Avenue, 4th Floor
Broadview Subway Station
Saturday,
January 17
10:00am-12:30pm &
1:30pm-4:00pm
Sunday,
January 18
10:00am-12:30pm &
1:30pm-4:00pm
$225.00
We
will experience anatomy directly in our postures
as we practice them according to the principals
of alignment taught by B.K.S. Iyengar.
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