| Experiential
Anatomy 20 Hour Module @ Danforth For this course, we will experience anatomy directly in our postures as we practice them. In the first weekend we will concentrate on the area from the sole of the foot to the navel; in the second, from the navel to the crown. The Chakra system (subtle anatomy) will be included as a way to deepen our understanding of the interdependence of the physical and the psycho-emotional bodies. Register ->> 
Spring into YOGA BASICS for Beginners with Cathy Keenan at the Danforth Studio Saturdays ~ 4 weeks April 7, 14, 21 & 28 7:00 to 8:15 pm - $80 + GST
Yoga is not only a physical exercise but also a practice that creates a greater sense of well-being and inner harmony. Yoga is a great way to de-stress, develop an awareness of your own body and feel great! Register ->>
Sri Dharma Mittra Join Dharma Mittra, Master Yoga Teacher for a workshop of 'the best and most effective methods of Yoga'. These workshops and intensives are intended to help student’s progress quickly along their path of Yoga. Being established in Sattva, a state of mind where notions such as 'I' and 'mine', the 'doer', and delusion are all absent, Dharma will teach Dharma Vinyasa for Mixed-Level Intermediate through Advanced Levels. More Info & Register ->>
Return of the Sun Spring is around the corner! Even though snow drifts abound there seems to be an undercurrent of moist warm air that I always associate with spring. Spring and summer are our seasons of long days and sun filled skies helping us to feel enlightened. We not only release ourselves of our many layers of heavy winter clothing but also our spirits rejoice as we begin to spend more time outside. The Gayatri Mantra is very pertinent mantra for spring. It is a mantra about enlightenment and the sun... Mantra for March Om
Bhur Om Bhuvaha Om Swaha Om
Boor On Boo-vah-hah Om Swah-ha "O
Self-Effulgent light that has given birth
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This
course is for brand new beginners who are interested in learning
the basics of yoga; alignment, breath work, standing and seated
poses, stretching, balancing poses, building strength and
relaxation techniques.
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