|
|
|
|
|
Teachers Lavina Motamedi
In 2003 she obtained her certification as a fitness instructor, followed by certifications in Pilates, through Movement for Health and Body Harmonics. As a fitness specialist, she has taught a wide variety of classes, from high energy cardio classes to gentle mind-body awareness disciplines. Lavina strongly believes in Pilates as a form of exercise and lifestyle
for a healthy spine in a harmonious body. She is passionate about helping
others discover the subtleties of the body through mindful movement. |
|
|||
Home | College
Classes | Danforth Classes
| Richmond Hill Classes |
Prices | Courses
| Workshops | Teacher
Training | Locations | About
Us |
Lavina
studied psychology in Laval University, Quebec City, before she first
discovered her passion for body movement. She began her journey in dance
and fitness 12 years ago when she studied the art of Flamenco dancing
in Quebec and Montreal. 