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Teachers Lauren Anastasi
Lauren began practicing yoga in 1998 with Annette Tersigni (Kripalu) while obtaining an Honours degree in Psychology at York University. She continued to study Hatha yoga with Helen Duquette and later at The Yoga Sanctuary. Lauren completed The Yoga Sanctuary’s Teacher Training program with Cynthia Funk and Jonathan Austman, Pre-natal Yoga Teacher Training with Cynthia Funk, Kids Yoga Teacher Training with Maalaa of Yoga Tree and most recently Restorative Teacher Training with Hali Schwartz. Ongoing studies include weekly practice at Esther Myers, Advanced Teacher
Training with The Yoga Sanctuary and the study of Philosophy with Hali
Schwartz and Meenakshi. |
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Lauren
Anastasi's journey through yoga began as a reminder to breathe. It evolved
into awareness and acceptance of the body as divine, wonderful imperfections
and all. Realizing this fosters self-respect and a connection with one's
intuition. Compassion for oneself transforms into compassion towards others.
Energy is infectious. There is a spiritual and energetic quality yoga
elicits no matter one's reason for approaching the practice. 