DANFORTH PRE-REGISTERED COURSE

YIN YOGA
with
Cathy Keenan

Sundays ~ 4 week course
May 11th, (skip May 18th), May 25th,
June 1st & June 8th
5:00pm – 6:15pm ~ $80 plus gst

Yin Yoga is a slow, deep practice that increases your flexibility by stretching & stimulating the connective tissue of the hips and spine rather than the muscles. This is a deeply relaxing and rejuvenating form of yoga where the poses are held for several minutes targeting the more ‘yin’ parts of our physical and emotional body.

Yin yoga is a great complement to the more active "Yang" (Vinyasa) styles of yoga and beneficial for recovery and injury prevention of high impact sports.

This quiet and contemplative yoga helps prepare the student for deeper meditation practice.

About Cathy Keenan

Cathy was introduced to The Yoga Sanctuary when it first opened its doors in 1999. She completed her teacher training with Cynthia Funk and Jonathan Austman and has continued to evolve and deepen her knowledge and practice of yoga.

Having studied with Paul Grilley, Chuck Miller & Maty Ezraty and completed a teacher training in restorative yoga with Hali Schwartz, she enjoys creating an environment in her class which explores different styles/sequencing and breath work to create a practice that is both challenging and invigorating.

Cathy is currently studying acupuncture at The Institute of Traditional Medicine in Toronto.

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