DANFORTH PRE-REGISTERED COURSE

The Primary Series of Ashtanga Yoga
From Beginning to End
with Ian MacDonald

Sundays ~ 6 weeks
January 10 to February 14
4:30 to 6:30pm
$135 plus gst

In this workshop you will practice every posture in the primary series in the order that it was intended, learn the modifications for challenging postures and have the opportunity to experience moving through the entire Primary Series from start to finish.

This workshop is suitable for those who have been practicing Ashtanga Yoga and are very comfortable with sun salutes A and B.

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About Ian MacDonald

Ian MacDonald has studied a variety of styles of yoga since 1980. His enthusiasm for yoga led him to the Kripalu Centre in Lenox, Massachusetts in 1994 where he became a certified Kripalu teacher. Soon he became interested in Ashtanga yoga, started practicing it, and received Ashtanga teacher training at Downward Dog Yoga Centre in Toronto in 1999.

Ian is known for his soothing, meditative voice and a teaching style that is focused and concise. In the last 12 years he has taught hundreds of classes in yoga studios and health clubs, and has worked with cancer patients. Since 2000 he has taught yoga in Europe with Travel With A Twist Tours. He currently teaches Ashtanga and Hatha yoga encouraging students to work at their own pace and discover what this ancient discipline has to offer.