DANFORTH PRE-REGISTERED COURSE

PRE-NATAL YOGA
with Mandi Lester Size

Mondays ~ 6 weeks
March 17 – April 21 &
April 28 – June 9 (Excluding Victoria Day)
2:45 to 4:00pm
$120 plus gst

Come and share the experience of pregnancy with others going through the same. Enjoy a yoga class specifically geared to your needs at this special time, with stretching and strengthening, breathing techniques and relaxation.

Yoga is especially helpful during birth and learning to breath, relax and trust your body's wisdom is key to Pre-Natal Yoga. Mandi, herself, is a first-time mom to a beautiful one year old girl!

Recommended for the second and third trimester of pregnancy.

About Mandi Lester Size

I was first introduced to Yoga through acting and movement classes at York University and The School of Physical Theatre. After acting professionally for 7 years, with a focus on Physical Theatre, I realized that movement is essential in keeping my mind/body happy and healthy. From there I delved into Yoga more seriously and discovered the spiritual side of Yoga. I decided that this beautiful practice had to be part of my life in a bigger way.

In 2004 I graduated from The Yoga Sanctuary's Yoga Teacher Training and Prenatal Teacher Training. Teaching yoga became my new direction and passion in life and it has been such a blessing. I am so excited to continue learning about Yoga and sharing what I learn with others.

Then in 2006 I gave birth to a beautiful baby girl. Having practised and taught yoga all through my pregnancy I know first-hand of Yoga's ability to empower, strengthen, relax and prepare a woman for the beauty and challenges that come with pregnancy and birth/labour.

During my Prenatal classes I use strengthening postures to strengthen the mind and body during pregnancy and labour. I use breathing and relaxing postures to help during the many different discomforts that can come during pregnancy. And I use meditation to help the woman connect with her baby and enjoy this magical time in both her and her baby's life.

Back to Pre-Registered Courses