COLLEGE PRE-REGISTERED COURSE

PRE-NATAL YOGA
with Janine Woo

Thursdays ~ 6 weeks
May 1– June 5
5:30 – 6:45pm
$120 plus gst

Come and share the experience of pregnancy with others going through the same. Enjoy a yoga class specifically geared to your needs at this special time, with stretching and strengthening, breathing techniques and relaxation.

Yoga is especially helpful during birth and learning to breath, relax and trust your body's wisdom is key to Pre-Natal Yoga. Mandi, herself, is a first-time mom to a beautiful one year old girl!

Recommended for the second and third trimester of pregnancy.

About Janine Woo

Janine, a graduate of Ryerson Polytechnical Institute (now Ryerson University) in Computer Science, has been practicing Hatha yoga since 1990. Janine discovered Ashtanga yoga in 1996 and it was "love" with her first class!

Janine's love for yoga has led her to travel to study with many gifted teachers. She has studied with Eddie Modestini and Nicki Doane, David Williams, Nancy Gilgoff and Lucy Martorella in Hawaii and Sri Pattabhi Jois in Australia and David Swenson in Costa Rica. At home she has attended many workshops, including Ramanand Patel, Laura Allard, Richard Freeman, Judith Lasater, to name a few.

Janine's formal education in yoga started with Allison Ulan currently of Ashtanga Yoga Montreal, where she received an advanced teacher training. Continuing her studies she has studied with Ron Reid, Riki Richter and most recently she has been studying Anusara Yoga, created by John Friend. She also completed a Pre-Natal Teacher Training with Christine Reeves. Janine’s alignment was influenced by Eddie Modestini at Maya Yoga on Maui & Hart Lazar’s workshops at the Yoga Sanctuary. Janine is committed to expanding her experience & knowledge of Anatomy & Yoga and continues to takes workshops every year. She also brings Laura Allard of Boulder, CO to Canada every year for Anatomy Studies.

Janine brings to her classes a commitment and love of the practice. She knows yoga is the path of greater awareness. She leads class with compassion but challenges her students. Janine also believes practice leads to theory, but without practice, theory is academic. So please join Janine in class and practice for greater consciousness.

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