COLLEGE PRE-REGISTERED COURSE

Intro to Yoga
with Karen Cove

Tuesdays ~ 6 weeks
January 26 to March 2
7:30 to 8:45 pm
$120 plus gst

In these 6 weeks the practices of Ashtanga/Hatha Yoga will be introduced to practitioners new to yoga as well as those wishing to explore alignment and form. These classes will prepare you for a long and fulfilling experience of yoga, whatever style you choose to practice. All levels are encouraged to attend.

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About Karen Cove

Karen has dedicated her life to both the practice and teaching of yoga. She combines an advanced understanding of anatomy and sequencing with a deep compassion for her students. Her classes are designed with precision and attention to detail, but her immense love of yoga creates an environment that is fun and welcoming.

Karen completed her first yoga teacher training at the Yoga Sanctuary and has gone on to completer other teacher trainings with teachers such as Hart Lazer. She has been assisting Yoga Sanctuary director Cynthia Funk with the studio's teacher training for four years and is part of the faculty for the advanced teacher training.

"At the end of it all. What matters is if we have been present and as kind as possible."
~ Anonymous