DANFORTH 4th FLOOR
PRE-REGISTERED COURSE

Intro to Pilates
with Lavina Motamedi

Mondays ~ 5 weeks
June 1 to June 29
7:15 - 8:40pm
$100 plus gst

DO YOU FIND YOURSELF SLOUCHING AT A DESK ALL DAY?
CAN YOU MOVE FREELY WITHOUT ACHES OR PAINS?

THE WONDERS OF THE CORE:
DISCOVER MUSCLES YOU THOUGHT YOU NEVER HAD!

Pilates is a method of body conditioning designed to strengthen the postural muscles that support the spine.

Through breath and mindful movement, learn how to restore balance in the body, develop efficiency and quality of movement in daily life, in sports or Yoga.

This course is open to late registrations. Please contact the Yoga Sanctuary at (416) 461-6161 to attend this course after its start date.

$22.50 per class for drop-in

Back to Pre-Registered Courses