COLLEGE PRE-REGISTERED COURSE

AWAKEN YOUR ABS
with Karusia Wroblewski

Wednesdays ~ 4 weeks
May 7 – June 11
NEW TIME!
5:30 – 7:00pm
$80 plus gst

Greet the New Year with strength! Learn to incorporate a strong core into your yoga practice.

We often cringe at the idea of an intense abdominal routine, but long for the confidence and strength that is created in the aftermath. Join Kathryn for an afternoon of focused core conditioning and abdominal awareness in your everyday postures. Deepen your arm balances and inversions through the strength of your core.

About Karusia Wroblewski

Karusia is delighted to be teaching at the Yoga Sanctuary. She has been practicing yoga for over thirty-five years, teaching for fifteen, and is a graduate of the York University dance department.

She has a particular interest in the healing and transformational aspects of yoga and works with therapeutic yoga in her private practice. She teaches asana, dance, body prayer, pranayama, meditation, therapy, philosophy and anatomy. Karusia is the originator of Shakti Flow Yoga, a yoga-dance fusion approach for women seeking to embody the Divine Feminine.

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