COLLEGE PRE-REGISTERED COURSE

THE ART of MEDITATION
with Peter Brother

Saturdays ~ 6 weeks
May 10 – June 14
10:00am to 11:30pm
$120 plus gst

Peter Brother will lead the workshop. He has more than 15 years experience in meditation and yoga.
Meditation is a way to increase awareness, well-being and energy, reduce stress and enliven your yoga and spiritual practice.
Meditation is not a technique but a state of mind or of being. Paradoxically we need to learn techniques. So a number of different meditative techniques will be introduced and explored including:

• Sound meditation
• Walking meditation
• Loving kindness meditation
• Guided meditation
• Breath meditation

*Beginners are welcome ~ Participants should come in loose or stretchy clothing.

About Peter Brother

Peter has been Interested in yoga and eastern religions for over 35 years and has been practicing yoga and meditation for over 15 years. He has found the body is a great for grounding. By being aware of the body and mindful of the breath we can be present in each moment.

Through movement, including yoga asana we become aware of our bodies, the energy moving through them and can focus on an inward process to calm the nervous system in order to relax and still the body for meditation.

Peter has a Master of Divinity degree and is a graduate of the ‘Yoga Sanctuary Teacher Training Programme’, the ‘Meditation Teacher Training’ from the Himalayan Institute and the ‘Sananda Devi Teacher Training Programme’. The teachers who have influenced him the most include: Jonathan Austman, Cynthia Funk, Rolf Sovik, Sandra Anderson, Hart Lazer, Xenia Splawinski, Swami Satyananda Saraswati, TKV Desikachar, Thich Nhat Hahn, and Mukunda Stiles.

His current interests center on Yoga as a healing medium and meditation that allows us to be fully present and aware in the moment.

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