Expanding Your Yoga Experience
Blooming From Our Inner Energy
with Cora Wen

Friday, July 25 to Sunday, 27 @ College

"She's a gem. She glows. She's got the juju, and knows what's happening. Breathe, bend and bloom with Cora. You'll be glad you did!"
~ Erich Schiffmann, YOGA BLOOM

Only $150 + gst for the entire weekend!

Friday, July 25 ~ 7:00-10:00pm ~ Foundations of Your Roots ~ $45 + gst
We will combine power and beauty, grace and strength to create a balanced yoga practice. This class will focus on the breath and energy connections in the body and subtle movements that help align the body. We will focus on enhancing your range of motion, developing a supple body, while providing tools necessary to make the asanas safe. Find strength and ease in your standing postures through this workshop.

Saturday, July 26 ~ 5:00-7:00pm ~ Connecting to Source ~ $30 + gst
This workshop will provide a flowing vinyasa class working with the energy medians. We will explore the practice of yoga not only as a path for fitness and healing, but also as an integral practice to help awaken our highest potential as human beings. When we look deeply with introspection, we can develop the power to quiet and focus our minds. Comforted and supported by inner strength, we can access an elusive state – a place of stillness, from the inside out.

Saturday, July 26 ~ 7:45-9:45pm ~ Blooming a Lotus ~ $30 + gst
In our Western Culture, we sit most days and often feel stiffness in our pelvis and back. This class will focus on a series of postures to open the hips, hamstrings and quadriceps. Opening the hips will allow you to flow in your practice more easily, and from finding your core and utilizing the power, not exploiting weight or strength. Using various hip opening sequences we will open ourselves like the petals of a lotus flower, encouraging our bodies to be relaxed while in lotus pose.

Sunday, July 27 ~ 5:00-8:00pm ~ Unveiling Heaven ~ $45 + gst
This workshop will explore bending back with grace. Use the heat of the summer to your advantage. Energize the deepest parts of you to encourage back bending. Asana practice will concentrate on the quality of letting go – arriving at our edge and responding with compassion. Softening of the physical body translates into the way we relate to our inner life. When we allow ourselves to let go of our habits, we can awaken a beautiful stillness, the path of wholeness and openness within ourselves and others.

About Cora Wen

Cora Wen teaches Yoga connecting the energy meridians, and moves in slow, concentrated and flowing sequences. These fluid movements challenge the body to increase strength, flexibility and vigor, encouraging circulation to flow and calming the nervous system. Cora teaches to access this inner energy using breath, movement and relaxation, so you can benefit and bloom from the inside out!

Her balanced focus of the internal and external deepens understanding of alignment and can bring wisdom and insight into your Yoga practice. Cora Wen has been bringing yoga and meditation to students since 1996 and enjoys discovering and sharing her insights of Yoga with fun and intelligence!

what teachers have to say!
“Cora has worked extensively with me for years, assisting me at workshops and traveling around the country. She's a gem. She glows. She's got the juju, and knows what's happening. Breathe, bend and bloom with Cora. You'll be glad you did!”
~ Erich Schiffmann, author of ‘Moving Into Stillness’. Yoga teacher since 1970.

“I am filled with inspiration for Cora's commitment and for the simple joy she radiates. I enjoy being with her as she discovers her own self on the mat and then shares it with others.”
~ Judith Hanson Lasater, PhD & physical Therapist, Author of ‘Living Your Yoga’, ‘Relax and Renew’ & ‘30 Essential Yoga Poses’. Yoga teacher since 1971

“I have not met a more enthusiastic yoga practitioner in all my years of teaching. Her love for the art and her childlike excitement for discovering and sharing yoga insights is infectious. Most people will be touched deeply by her classes and at the same time have great fun.”
~ Rodney Yee, author of Yoga: The Poetry of the Body & Moving Toward Balance Yoga teacher featured in Yoga Journal's ‘Yoga Practice Series Videos’.

Back to Workshops