Lazy Sunday

Posted by Brian on February 19, 2009

So this weekend, The Yoga Sanctuary was host to Cora Wen. Cora actually came down from California to give us a special series of workshops. If you missed her, luckily, she’ll be teaching again next weekend at TYS on February 28th and March 1st (check out her schedule).
Most of those in attendance this weekend were [...]

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Like the Auto Show, without the cars

Posted by Brian on February 16, 2009

You can take a special course with Cynthia Funk at the upcoming Yoga-Pilates Conference and Show on “Using Mudras in Your Practice.” It all takes place on Saturday, April 4 from 10:30am to 12:30pm.

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Theory and Practice

Posted by Brian on

“Ashtanga yoga is 99 percent practice, one percent theory.”
–Pattabhi Jois, originator of Ashtanga Yoga
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Most people, although they don’t often admit it, want to be the best at everything they do. At the very least, we want to look good. It doesn’t matter if it’s playing golf in a company tournament or turning in a paper; [...]

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Family Day

Posted by Brian on February 8, 2009

 
Be sure to tune into Steven & Chris on February 16th at 2:00 PM when Cynthia Funk will be featured on the program.
UPDATE: Take a look at these early morning stretches on the television show’s website:
Most people jump out of the bed in the morning and rush into the shower - but have you ever thought [...]

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Live From Panama

Posted by Brian on

Instructor Jair Moreno discusses his approach to teaching at The Yoga Sanctuary in a short video interview.

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