Yoga for Digestion: Regain Wellness Within Your Body

Many of us are silently struggling with a weak digestive system…

We may have even been told we have a gluten allergy, diagnosed Celiac or perhaps been told we have Irritable Bowel Syndrome.

In the upcoming Two Day Yoga workshop for those with food sensitivities we will learn how the digestive system works and how to cope with and relieve the pain it may be causing us. Hear from others that are experiencing similar symptoms, begin communication with your body through a specifically designed yoga practice and leave with a long term plan on how to regain and maintain wellness within your body.

On Day One you will be introduced to a series of yoga postures that will aid digestion as well as create a strong body and mind. Find out how emotional and mental well-being aid in healing the digestive system. Learn the basics of the auto immune system and how it effects our digestion. Practice techniques that will lower your stress level, create a still mind and enable you to create healthy digestion.

On Day Two we will delve deeper into the digestive system and discover a new relationship with food. Learn a 30 minute yoga practice, that you can do at home, that will improve digestion as well as increase overall well-being. Discover alternative grains and their wellness benefits and learn how to build a specialty diet meal plan.

Taught by: Carolyn Goff

 

 

 

 

 

 

UPCOMING WORKSHOPS:

Yoga for Digestion Workshop: Danforth Studio

Location: Danforth Studio

Date: Saturday & Sunday, February 4 & 5, 2012

Time: 12:00-4:00pm            Price: $100 +HST

Yoga For Digestion: Richmond Hill Studio

Location: Richmond Hill Studio        Date: Sundays, March 25th & April 1st, 2012

Time: 1:30-5:30pm            Price: $100 +HST

Share
Posted in Uncategorized | Leave a comment

How are you sitting right now?

Posture, Breath, Health and Productivity

How are you sitting right now? Slumping? What is your breath like?

Did you know that as you slump in your seat your breath changes? It becomes shallow and weak. This has a direct impact on your energy levels, concentration, alertness and overall health.

Why?

Slouching and poor posture constricts the movement of your lungs and diaphragm. Without proper breathing (through the nostrils I might add) you start to inhibit the amount of oxygen taken into your system. The less oxygen that your body takes in significantly impacts your muscles and your brain’s performance!! It creates a negative feedback loop.. your body slumps, your oxygen levels drain, your energy levels decrease and your body slumps more. You become less alert, less productive and less positive.

In addition..did you know that some studies indicate that 70% of your body’s waste products are eliminated through the breath/lungs while the rest are eliminated through your skin and during the course of your bio breaks.

Given the limited breath and in particular limited exhale associated with poor posture, you are minimizing the amount of toxins that can be expelled from your system.

Think of what this does to your overall health when you spend so much time sitting at your desk slouching in front of your computer!

~ Sebastian Kowalik

UPCOMING WORKSHOPS with Sebastian:

Sebastian will be in Richmond Hill at The Yoga Sanctuary for an Intro to Acro Yoga: 8 Limbs 2 Hearts. This Saturday, January 28, 2012. Time: 3 – 5pm.

Bio:  http://www.theyogasanctuary.net/sebastian.html

http://www.triplegem.ca

http://www.acroyogatoronto.com

Share
Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Yonge BIA visits our College Studio

The Yoga Sanctuary: Flappers to Yogis

~ By Abigail Gamble, Communications Manager at Downtown Yonge BIA

When stretching out their yoga mats at the large Yoga Sanctuary studio, most visitors probably do not know that everyone from 1930s flappers, to the Group of Seven, to famous Hollywood actors has walked the floor.

Housed on the top floor of 2 College Street, the Yoga Sanctuary has that well-worn, cozy feel that you only get in a space that has seen a lot of time and people go by. Using rustic aesthetics and natural accessories, the yoga studio works with the historical nature of the room to offer a bright and inviting space for their customers.

Founded in 1999 by two sisters, Cynthia Funk and Kimberley Sopinka, the Yoga Sanctuary was one of the first in the area to hop on the yoga bandwagon.

Helen Kontozopoulos, Operations & Social Media Manager, first started working at the studio in 2001 and remembers having to order yoga mats from the United States because they were not sold in Canada yet. “Nobody wanted to rent such a big space back then,” she laughed, as offering yoga classes was still a new phenomenon.

The Yoga Sanctuary has come a long way since those days. When the sisters first rented the space, a drop ceiling hid the beautiful, high rafters that have since been restored. Kontozopoulos says the studio’s restoration is actually all thanks to Antonia Banderas. Take the Lead, a 2006 dance film featuring the famous Latin actor, was shot in the space, which served as the dance studio in the movie.

Banderas is not the first celebrity to walk the studio floor though. The Group of Seven, one of Canada’s best known group of artists, once used the space as their painting studio. Before that, back in the 1920s and 1930s, it served as an Oddfellows Hall and was host to elegant flapper parties.

Today, a calmer crowd hits the floor. The Yoga Sanctuary offers Ashtanga and Hatha Yoga for all levels of expertise. As well, the main studio provides special, classes such as Vinyassa Flow, which offers a more vigorous workout followed by a restorative cool-down or Zen Stretch, which works out 81 muscles and is combined with deep diaphragmatic breathing.

To visit their studio and sign up for classes, visit the Yoga Sanctuary in Suite 306 of 2 College Street. For more information visit their website at www.theyogasanctuary.net call 416 928 3236 or follow them on twitter @Yoga_Sanctuary.

Share
Posted in Uncategorized | Leave a comment

A Brothers Journey: First Days in Mysore, India

The First Days

Blog guest: Aaron Batista

To say the first week here has been a roller coaster ride is a bit of an understatement.

After our death-journey getting to our hotel, we were greeted by the hotel security guard who didn’t know about our reservation, didn’t have the room we had booked ready, and of course spoke only minimal English. We wound up getting a room with a single bed, and attempted to crash, finally. However it was already getting towards 5 in the morning by that point, and the traffic starts good and early here. We spent the next couple of hours desperately attempting to sleep amidst an endless barrage of noisy engines, honking horns, and street vendors announcing their wares.

All the excitement of beginning the journey that we had felt as we boarded our first flight had disappeared, replaced by the cold reality of being in a foreign land, far away from family and friends and almost anything familiar or comforting. Anxiety had set in, and suddenly our wonderful journey seemed more like a trap, with no way out.

We eventually got our hotel situation figured out, and with a step in the right direction, we’re finally able to get to sleep. Which we proceeded to do for the entire rest of the day, finally rising again around 7am on Tuesday. We went out and had a wonderful, cheap (though apparently rather expensive for the area) meal at nearby restaurant called “Sai Guru” or “Veg Family Restaurant”, and felt our spirits lift. The area is actually rather wealthy; beautiful, large houses, hotels and businesses lined the streets; each one unique in its architecture and many sporting bright, beautiful colours. In a much better mood, we set off to register at the Ashtanga Yoga Institute, which is about a ten minute walk from our hotel.

Earlier in the day, we spoke to a student of the institute we had met while enjoying fresh coconut juice, sipped right from the coconut, at a roadside vendor. When we told him we were here to study with Sharath, he responded by saying “I was with Sharath for one day. In the middle of practice he came over and started shouting at me ” beginner! Beginner! Go to Saraswathi” This is how we found out that Sharath teaches only to advanced students. Needless to say, the news didn’t help our dispositions. And then we went to register. I had read on the Internet that the price of classes was about 200-300$ a month. Yet upon registering, we were told the price (which, by the way, is listed nowhere on their website and when asked for in email, was not responded to) was 27800 rupees, which comes out to about 540$ Canadian a month. Our hearts sank. Not only could we not study with the teacher we had intended to, the price was nearly double what was expected. Feeling dejected, we returned to our hotel.

Knowing we would have to begin practice the next morning at 6am, we decided to each do a practice in the hotel. Keep in mind, we had been in transit for about a full day and a half prior to this, and had spent basically another half day sleeping. We were a little stiff. It was a hot day, and we both found ourselves unable to catch a breath, and almost completely immobile. Yet another kick in the teeth. I finished my practice thinking “what am I doing here?” the build up of pressure and anxiety had finally overwhelmed me. I was full of self doubt, and began to wish that I could just call it quits, go back home, and forget about India altogether.

After another meal, and a good nights sleep, we arose to our first day of practice. Saraswathi teaches not out of the main shala, but out of her home, just like her father (Pattabhi Jois) used to. When we arrive the room is already packed with students, all practicing at different levels, at different times, and Saraswathi makes her way around giving adjustments and making sure everyone knows and follows the proper sequence. Each pose in the series prepares you for the next, and a certain level of proficiency is required in each pose in order to proceed. If you cannot continue, she will tell you “you take back bending now, tomorrow try again”. She is a wonderful woman who projects a real sense of compassion and care in her teaching.

We received multiple adjustments each in the class, and at the end she took some time to get to know us, asking where we were from and who we had studied under. After practice we returned to the hotel, where they serve a free breakfast on the roof every morning. The view from the rooftop is beautiful, the food is excellent, and served with delicious chai. Relief washes over us as we relax over breakfast. A good sleep, good food, and a great practice, and all is well. I think we could get used to this.

Aaron and Adam, the Batista brothers journey to Mysore, India, to study at the Ashtanga Yoga Research Institute. They are both graduates of The Yoga Sanctuary Teacher Training.

Aaron’s blog: http://onesmallstepashtanga.blogspot.com/

Share
Posted in Uncategorized | Leave a comment

Finding Your Voice With Yoga

Finding Your Voice with Yoga

“Thy voice is a celestial melody.” Henry Wadsworth Longfellow

This in-depth workshop focuses on finding your speech and song voice by understanding how the energy body and physical body work to produce sound. We will study the art of true vocal production though understanding the breath, posture and anatomical alignment, chakra balance, and requisite core power.

Asana and pranayama techniques will be applied to improve the breath and posture, and Sanskrit mantras will be used to calm and center the mind, connecting us to that vital source within that holds the secret to the vox.

You will learn how to speak and sing correctly and efficiently by connecting with the diaphragm, the power-house for your voice that will reveal your unique and beautiful sound.

Taught by: Kyneret Azizo, Having completed her teacher training in 2009 at The Yoga Sanctuary, Toronto,Kyneret recognizes the true power yoga has to center the mind and reveal the peace within. Her bond with yoga began in 2006 when she noticed how candidly it exposed the intricateconnection between mind, body and spirit. With attention to breath and healthy postural alignment, Kyneret believes anyone can increase flexibility, strength and endurance in the body. In addition, she has confidence that yoga can heal depression, anxiety and other afflictions of the mind.

Finding Your Voice With Yoga Workshop    Location:  Richmond Hill Studio

Date: January 21, 2012   Time:  1-4pm  Price: $25+HST

Beginner, Intermediate and Advanced students welcome. This class is for anyone who wants to learn how to connect with their voice for either speech or singing.

Share
Posted in Uncategorized | Tagged , , , | Leave a comment

Do Something Different On New Year’s Day

NEW YEAR’S DAY  108 Sun Salutations Yoga Mala with Carolyn Poplak

This annual Yoga Sanctuary fundraiser is open to all yogis and yoginis to start the New Year right – with 108 Sun Salutations based on the Ashtanga Yoga System.

Delivered in an accessible way to all levels of practitioners, this event will lay the foundation for a healthy and positive New Year. Join us for this brilliant meditative practice that challenges both the body and the mind.

108 has many sacred connotations in various cultures and philosophies. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth; the average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.

Often practiced to welcome the seasons, we will be offering this celebratory event to welcome 2012.

Date: Sunday, January 1, 2012   Time: 1:30 to 3:30 p.m.  Place: 2 College Street #306

By Donation: Proceeds to the Canadian Mental Health Association

http://www.theyogasanctuary.net/108-sun-salutations.html

Share
Posted in Uncategorized | Leave a comment

Three Steps Toward The Fountain Of Youth

There are three main physical attributes, which are crucial to keep our bodies youthful, energetic, and strong.

Flexibility

As your body becomes rigid and tight, our muscles begin to exert a frictional force on our joints and connective tissues. In order for our bodies to maintain a youthful appearance, it is necessary to maintain our ability to bend and flex our torso and limbs.

Range of Motion (R.0.M)

As we move our joints through smaller ranges of motion, the joints themselves begin to stiffen and lose their capacity to function to there fullest. Our ability to move our joints through their full range of motion is another critical factor in maintaining a youthful demeanor.

Muscular Stability

Finally, through our muscular strength we maintain the postural or structural stability of our entire body. By stressing our muscles they become larger and stronger as well as increasing the stability of our joints.

To help you get closer to your own personal fountain of youth, work on creating a stable posture, moved by flexible muscles around pliable joints that will in turn make a younger, stronger and more energetic you.

~ Bodhi Batista

 

Share
Posted in Event | Tagged , , , , , , , | Leave a comment

Mercury Retrograde

Early Thursday morning, the 24th of November,  Mercury, that fast little planet that resonates with our mind, communication, travel and commerce, in other words, all of our outward connecting is stopping in its tracks and going within for three weeks. Adding to this, there is a New Moon eclipse early Friday morning.  And I just noticed that Mercury turns direct a few hours from our ‘Sound Bath’ on Dec 14th at the same degree of this eclipse. How perfect is that. A powerful time to celebrate stillness  as the planet of movement is completely still in the sky. This is all happening in Sagittarius, the sign that sees the light at the end of the tunnel from the darkest time of year.

The message to me is clear.

Be still and you shall find.

Michael Moon

Michael Moon

Thus, don’t bother rushing around looking for something and trying to get it all done. Just trust your instincts and do what you can.There can be a tendency now to jump in and do too much, to say yes to everything with great enthusiasm and then find oneself unable to follow through. Be as still and calm as possible. In this way, you will be more able to see the important opportunities and say yes to only what is right for you right now. Then you can glide through this time effortlessly and inspire those around you with your calmness and joviality as you go with the flow from magic moment to magic moment.

But if you get caught up in the rush everything will feel super intense and out of control. There will be many things pulling for your attention (projects, ideas, jobs, parties, duties, family, relationships, emails, etc.) A lot of this can feel exciting but you will most likely feel way overstretched if you say yes to it all.It  can all become a very draining whirlwind if your not careful.

When you get stretched thin details will be lost, things will fall apart, or stop working, appointments will be missed, and accidents can happen. It is so important to find stillness at this time. We can still do a lot but only after centering and following our intuition as to the right action to take next. Then we can flow with this time and be filled with warmth, enthusiasm and light. May you enjoy the peace, calm and stillness within at this time.

Much Love and Light

Michael Moon :)O(:
www.thetempleofsound.com

Michael is at The Whole Life Expo this Friday, Saturday and Sunday, November 25 to 27, 2011. Stop by his Booth 72 to say “hi”.

Join Michael on Wednesday, December 14 for “Sound Bath” with Michael Moon, put on by The Toronto Dowsers.

Michael Moon is an award-winning composer, musician, performer and astrologer and for the past 20 years he has researched and specialized in the power sound has to heal and transform.


Purchase Discounted Replica Mens Cartier Watches With Leather Bracelet
Buy Fake Mens Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Buy Discounted Mens Hublot Watches With Leather Bracelet
Fake Unisex Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Buy Cheap Ladies Rolex Watches With Stainless Steel Bracelet
Buy Cheap Adolph Lange And Sohne Datograph Watches
Purchase Fake Unisex Rolex Watches With Leather Bracelet
Discounted Designer Replica Ladies Panerai Watches With Stainless Steel Bracelet
Cheap Replica Mens Audemars Piguet Watches With Stainless Steel Bracelet
Replica Hublot Big Bang Steel Watches With Ceramic Bracelet
Cheap Unisex Tag Heuer Watches With Ceramic Bracelet
Purchase Cheap Fake Unisex Breitling Bentley Motors Watches
Discounted Replica Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Buy Cheap Fake Unisex Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Replica Audemars Piguet Watches With Leather Bracelet
Cheap Watches With Leather Bracelet
Purchase Replica Mens Rolex Oyster Perpetual Daytona Cosmograph Watches With Leather Bracelet
Buy Discounted Fake Tag Heuer Watches With Stainless Steel Bracelet
Purchase Cheap Fake Cartier Watches With Leather Bracelet
Cheap Mens Breitling Watches With Stainless Steel Bracelet
Designer Replica Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Discounted Replica Unisex Hublot Big Bang Steel Watches
Purchase Discounted Fake Mens Omega Watches With Ceramic Bracelet
Buy Ladies Breitling Watches With Stainless Steel Bracelet
Purchase Discounted Fake Mens Hublot Watches With Ceramic Bracelet
Purchase Discounted Fake Unisex Cartier Watches With Leather Bracelet
Cheap Mens Breitling Bentley Watches With Leather Bracelet
Purchase Cheap Designer Replica Mens Panerai Watches With Stainless Steel Bracelet
Discounted Designer Replica Mens Tag Heuer Watches With Stainless Steel Bracelet
Buy Cheap Designer Replica Ladies Hublot Watches
Purchase Discounted Designer Replica Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Buy Cheap Designer Replica Ladies Hublot Watches With Leather Bracelet
Buy Cheap Designer Replica Ladies Audemars Piguet Watches With Ceramic Bracelet
Purchase Discounted Mens Panerai Watches With Stainless Steel Bracelet
Discounted Replica Unisex Breitling Bentley Watches With Leather Bracelet
Buy Discounted Ladies Rolex Watches With Stainless Steel Bracelet
Designer Replica Unisex Hublot Watches
Purchase Ladies Cartier Watches With Leather Bracelet
Buy Discounted Fake Ladies Breitling Bentley Motors Watches
Replica Ladies Cartier Watches With Leather Bracelet
Purchase Mens Adolph Lange And Sohne Datograph Watches With Ceramic Bracelet
Purchase Cheap Replica Watches With Leather Bracelet
Purchase Cheap Designer Replica Unisex Omega Watches With Stainless Steel Bracelet
Buy Designer Replica Mens Tag Heuer Watches With Stainless Steel Bracelet
Purchase Discounted Unisex Audemars Piguet Watches
Buy Fake Ladies Hublot Watches With Leather Bracelet
Purchase Discounted Unisex Hublot Watches With Ceramic Bracelet
Purchase Rolex Watches With Ceramic Bracelet
Purchase Cheap Fake Ladies Audemars Piguet Watches With Leather Bracelet
Buy Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Purchase Cheap Replica Ladies Rolex Watches With Ceramic Bracelet
Buy Discounted Ladies Audemars Piguet Watches With Stainless Steel Bracelet
Buy Discounted Replica Mens Panerai Watches With Ceramic Bracelet
Purchase Discounted Designer Replica Hublot Big Bang Steel Watches With Ceramic Bracelet
Buy Cheap Designer Replica Breitling Watches With Stainless Steel Bracelet
Buy Discounted Fake Ladies Hublot Watches
Buy Cheap Mens Hublot Watches With Leather Bracelet
Buy Discounted Replica Mens Breitling Watches With Leather Bracelet
Purchase Cheap Fake Ladies Hublot Big Bang Steel Watches With Ceramic Bracelet
Buy Cheap Mens Breitling Bentley Watches With Leather Bracelet
Purchase Fake Ladies Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Purchase Discounted Mens Watches With Leather Bracelet
Buy Mens Breitling Bentley Motors Watches
Designer Replica Unisex Breitling Bentley Watches With Leather Bracelet
Purchase Discounted Replica Ladies Watches
Purchase Unisex Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Ladies Hublot Big Bang Steel Watches
Buy Cheap Fake Ladies Panerai Watches
Cheap Designer Replica Ladies Panerai Watches With Ceramic Bracelet
Discounted Fake Mens Cartier Watches With Leather Bracelet
Purchase Cheap Replica Rolex Watches With Ceramic Bracelet
Purchase Cheap Mens Panerai Watches With Stainless Steel Bracelet
Discounted Fake Ladies Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Purchase Ladies Rolex Watches
Purchase Discounted Designer Replica Ladies Breitling Bentley Watches With Stainless Steel Bracelet
Buy Discounted Designer Replica Ladies Rolex Watches With Stainless Steel Bracelet
Purchase Ladies Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Cheap Replica Rolex Watches With Ceramic Bracelet
Designer Replica Unisex Breitling Bentley Motors Watches
Purchase Discounted Replica Ladies Omega Watches With Leather Bracelet
Buy Discounted Fake Breitling Bentley Motors Watches
Cheap Fake Ladies Audemars Piguet Watches With Stainless Steel Bracelet
Buy Cheap Replica Tag Heuer Watches With Ceramic Bracelet
Purchase Discounted Designer Replica Cartier Watches
Designer Replica Ladies Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Replica Tag Heuer Watches With Ceramic Bracelet
Cheap Mens Rolex Watches With Stainless Steel Bracelet
Buy Discounted Mens Omega Watches With Stainless Steel Bracelet
Buy Discounted Replica Mens Tag Heuer Watches With Stainless Steel Bracelet
Purchase Discounted Designer Replica Mens Tag Heuer Watches With Leather Bracelet
Buy Discounted Replica Adolph Lange And Sohne Datograph Watches
Buy Designer Replica Ladies Hublot Watches With Leather Bracelet
Buy Cheap Fake Panerai Watches
Replica Unisex Watches With Leather Bracelet
Buy Discounted Designer Replica Rolex Watches With Stainless Steel Bracelet
Buy Discounted Replica Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Discounted Designer Replica Unisex Breitling Watches With Stainless Steel Bracelet
Purchase Designer Replica Unisex Hublot Watches With Stainless Steel Bracelet
Cheap Mens Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Discounted Replica Mens Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Buy Unisex Omega Watches With Ceramic Bracelet

Share
Posted in Astrology, News, Thoughts | Tagged , , | Leave a comment

Yoga Is My Way Of Living

First I want to put this out there that yoga is my way of living and keeping traditions that I didn’t even know I was holding on to and keeping alive. Yoga is the perfect way of keeping balance in my busy life. Over the years my sadhna has gone from classical hatha to asthanga to flow to yin to everything in between and now it’s a big pot of yummy juicy practice.

I was fortunate enough to see my Dada ji (grandfather) work the magic of massage and hands on adjustment in fairly simple yet effective yogasanas. I watched him blend auyervedic oils; some smelled better than others and some just smelled! I watched him as he manipulated his patient’s spine, even walking on my father’s back. He would give treatments to relieve my mother’s sciatic pain and heal my loose left shoulder. I’m still in awe as I recall how incredible his healing methods were and how he touched so many lives to bring about relief at so many layers!

Yoga: Myth & Stories Workshop with Shehla Khan

Yoga: Myth & Stories Workshop with Shehla Khan

And from the goodness of having received this healing tradition, I am keeping it alive. (I remember the offerings that people left for him, like homemade milk deserts, little handicrafts to even ghee). I really do miss him and as I miss him, I remember more and more of his teachings!

I feel so blessed to be part of this wonderful tradition and feel tremendous joy in sharing it with fellow yogis!


May we hear only what is good for all.
May we see only what is good for all.
May we serve you, Lord of love, all our life.
May we be used to spread  peace on earth.
OM Shanti Shanti Shanti
Namastee,
Shehla.

Shehla teaches Hatha Yoga at The Yoga Sanctuary at the College & Danforth Studios.

She will be offering a Workshop about Yoga: Myth & Stories on the 3rd of December at 7pm-9pm. $20

Sign Up online: http://theyogasanctuary.net/courses.html

Yoga: Myth & Stories Workshop with Shehla Khan

Bring your poses to life and explore the myths and the legends behind the asanas.
Be inspired by Lord Shiva in dancer’s pose, be devoted towards splits like Bhakti yogi Hanuman, and be as regal as Saraswati in swan. Feel divine and soar like a eagle in Garudasan and harness the strength of VIrabhadra in your warrior pose. Find balance as you indulge in half-moon like beloved Lord Ganesh!

Come explore and live these and many other stories behind your favourite yoga poses!
“Yogic myth has a genius to clothe the infinite in human form.” Ecknath Easwaran.


Purchase Ladies Omega Watches
Buy Discounted Replica Ladies Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Discounted Designer Replica Mens Panerai Watches With Ceramic Bracelet
Buy Discounted Replica Unisex Watches
Purchase Discounted Designer Replica Ladies Hublot Big Bang Steel Watches With Ceramic Bracelet
Buy Cheap Ladies Audemars Piguet Watches With Stainless Steel Bracelet
Buy Unisex Rolex Watches With Ceramic Bracelet
Buy Cheap Designer Replica Ladies Breitling Bentley Motors Chronograph Steel Watches
Buy Discounted Fake Audemars Piguet Watches With Ceramic Bracelet
Buy Discounted Replica Ladies Breitling Watches With Stainless Steel Bracelet
Purchase Cheap Fake Mens Hublot Watches With Leather Bracelet
Buy Cheap Designer Replica Watches With Stainless Steel Bracelet
Buy Replica Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Replica Unisex Watches
Purchase Discounted Fake Mens Hublot Watches With Stainless Steel Bracelet
Cheap Unisex Hublot Watches
Buy Fake Watches With Leather Bracelet
Cheap Designer Replica Mens Omega Watches With Stainless Steel Bracelet
Purchase Cheap Fake Mens Breitling Bentley Watches With Leather Bracelet
Purchase Discounted Replica Panerai Watches With Stainless Steel Bracelet
Purchase Cheap Unisex Panerai Watches With Stainless Steel Bracelet
Buy Cheap Rolex Oyster Perpetual Date GMT Master Watches With Stainless Steel Bracelet
Cheap Fake Ladies Hublot Watches With Leather Bracelet
Designer Replica Ladies Watches
Purchase Replica Mens Tag Heuer Watches
Buy Cheap Fake Ladies Tag Heuer Watches With Stainless Steel Bracelet
Purchase Discounted Replica Panerai Watches With Ceramic Bracelet
Buy Discounted Designer Replica Unisex Audemars Piguet Watches With Stainless Steel Bracelet
Purchase Ladies Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Buy Designer Replica Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Replica Unisex Rolex Watches With Stainless Steel Bracelet
Cheap Designer Replica Mens Omega Watches With Ceramic Bracelet
Cheap Fake Unisex Breitling Bentley Watches With Leather Bracelet
Designer Replica Unisex Rolex Watches With Ceramic Bracelet
Buy Discounted Designer Replica Ladies Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Cheap Unisex Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Fake Unisex Tag Heuer Watches
Discounted Replica Ladies Adolph Lange And Sohne Datograph Watches
Buy Discounted Mens Audemars Piguet Watches With Ceramic Bracelet
Purchase Discounted Designer Replica Unisex Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Buy Cheap Designer Replica Mens Cartier Watches With Ceramic Bracelet
Purchase Discounted Replica Ladies Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Discounted Replica Mens Breitling Bentley Motors Watches With Ceramic Bracelet
Discounted Fake Ladies Omega Watches With Stainless Steel Bracelet
Cheap Ladies Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Buy Replica Mens Audemars Piguet Watches With Stainless Steel Bracelet
Purchase Discounted Ladies Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Cheap Fake Tag Heuer Watches With Stainless Steel Bracelet
Purchase Discounted Unisex Hublot Watches With Stainless Steel Bracelet
Purchase Cheap Fake Unisex Hublot Watches
Buy Replica Breitling Watches With Stainless Steel Bracelet
Replica Breitling Bentley Motors Watches With Ceramic Bracelet
Cheap Unisex Tag Heuer Watches
Purchase Designer Replica Tag Heuer Watches
Purchase Cheap Replica Mens Cartier Watches
Discounted Adolph Lange And Sohne Datograph Watches
Purchase Discounted Replica Ladies Rolex Watches With Stainless Steel Bracelet
Buy Discounted Fake Ladies Tag Heuer Watches With Ceramic Bracelet
Buy Cheap Designer Replica Ladies Rolex Watches With Ceramic Bracelet
Purchase Cheap Replica Hublot Watches With Stainless Steel Bracelet
Purchase Cheap Replica Mens Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Designer Replica Unisex Hublot Watches With Leather Bracelet
Fake Tag Heuer Watches
Discounted Replica Ladies Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Cheap Replica Unisex Audemars Piguet Watches With Ceramic Bracelet
Discounted Unisex Rolex Watches With Ceramic Bracelet
Fake Mens Panerai Watches With Stainless Steel Bracelet
Buy Designer Replica Mens Breitling Bentley Motors Chronograph Steel Watches
Buy Designer Replica Ladies Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Cheap Breitling Watches With Stainless Steel Bracelet
Buy Fake Mens Hublot Big Bang Gold Watches With Leather Bracelet
Buy Designer Replica Audemars Piguet Watches With Stainless Steel Bracelet
Replica Mens Cartier Watches
Purchase Designer Replica Unisex Omega Watches With Stainless Steel Bracelet
Cheap Designer Replica Ladies Tag Heuer Watches With Stainless Steel Bracelet
Purchase Fake Mens Watches With Leather Bracelet
Buy Discounted Designer Replica Unisex Hublot Big Bang Steel Watches
Designer Replica Mens Hublot Watches With Leather Bracelet
Buy Designer Replica Ladies Breitling Watches With Stainless Steel Bracelet
Buy Cheap Ladies Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Cheap Fake Breitling Bentley Watches With Stainless Steel Bracelet
Purchase Designer Replica Ladies Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Discounted Replica Tag Heuer Watches
Discounted Fake Unisex Cartier Watches With Leather Bracelet
Purchase Replica Ladies Hublot Watches With Ceramic Bracelet
Replica Rolex Watches With Leather Bracelet
Purchase Cheap Fake Ladies Breitling Bentley Watches With Stainless Steel Bracelet
Buy Cheap Designer Replica Audemars Piguet Watches With Stainless Steel Bracelet
Purchase Discounted Mens Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Discounted Replica Unisex Rolex Watches With Ceramic Bracelet
Replica Ladies Adolph Lange And Sohne Datograph Watches With Ceramic Bracelet
Cheap Designer Replica Unisex Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Buy Ladies Breitling Bentley Motors Watches
Buy Discounted Replica Mens Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Buy Designer Replica Breitling Watches With Stainless Steel Bracelet
Buy Cheap Fake Unisex Breitling Bentley Watches With Leather Bracelet
Purchase Unisex Panerai Watches With Ceramic Bracelet
Buy Cheap Fake Mens Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Cheap Designer Replica Ladies Panerai Watches With Stainless Steel Bracelet
Fake Unisex Rolex Watches With Stainless Steel Bracelet
Purchase Unisex Hublot Big Bang Gold Watches With Stainless Steel Bracelet

Share
Posted in Profile, Uncategorized | Tagged , , , , , , | Leave a comment

The Learning Curve

by Jessika

The Learning Curve is something we all come across often during our brief time here on earth. From the moment we come into this world we are faced with challenges that sometimes take us outside of our comfort zone. Sometimes we come through them with flying colours, others we may feel we fall short of our expectations or others. Yet each new challenge we take on we are given an opportunity not only to learn more about the external world, but we are given a blessed opportunity for self study and observation of our spirit, rationale and determination. I myself can think of countless times in my life where a learning curve has pushed me to dig deeper and persevere when sometimes my instinct was to give up or discard the opportunity as not worth the effort.

Jessika

Jessika

Sometimes we are simply forced such as in parenthood. This is an overwhelming time when so often one may feel they are failing endlessly and yet the love of your child propels you to keep striving to be a better mother or father, to find patience when there is none, to find strength in times of exhaustion and to hold out for hope when all effort seems futile. I have also recognized this curve in my yoga practice on and off the mat.  First gathering the courage to try something new, to let go of expectation and striving, to maintain focus when the mind desperately wants to wander or check out; then attempting to carry forward the fruits of my practice from my own personal gain to contributing to others and sharing with the world the small morsel of peace found in that hour and fifteen minutes.

Once more I find myself at the starting line of a learning curve; managing a new yoga studio, moving from student to teacher to manager and working to build something from essentially nothing. At first from my own lack of experience I assumed that everyone would share my enthusiasm and it would all just fall into place swiftly and gracefully. However, nothing worth working for is without a little blood sweat and tears. There have been many days I have asked myself if I am competent enough, strong enough, organized and diligent enough.

Enough…enough…enough….what is enough? Furthermore I have come to realize that building something out of nothing is exactly as it should be. What better place to start…than the beginning, on a blank page, where creation and possibility are endless? Just like my yoga practice I have to approach his with a beginners mind. Allow my body, mind and spirit to process the new information and integrate it with love and compassion. And just like my yoga practice there are days when I feel super flexible, with an endless capacity for expansion and self realization. Then there are others when I feel awkward, stiff and uncomfortable, bound by my own criticisms and doubts.

Thankfully, with the help of my practice, the support of my fellow teachers, mentors and students and the love I am blessed with I can not only step on the mat each day and feel a sense of home, but I can step into each new learning curve such as this one with the confidence that the lessons that await me are worth the effort, and I am honoured to be blessed by them.

~Namaste


Purchase Designer Replica Unisex Rolex Oyster Perpetual Daytona Cosmograph Watches With Leather Bracelet
Buy Cheap Fake Panerai Watches With Leather Bracelet
Purchase Cheap Replica Omega Watches With Stainless Steel Bracelet
Buy Cheap Replica Cartier Watches With Ceramic Bracelet
Designer Replica Hublot Big Bang Gold Watches With Stainless Steel Bracelet
Buy Rolex Oyster Perpetual Date GMT Master Watches With Stainless Steel Bracelet
Ladies Cartier Watches
Buy Cheap Replica Unisex Rolex Watches With Stainless Steel Bracelet
Replica Audemars Piguet Watches With Leather Bracelet
Cheap Fake Mens Tag Heuer Watches With Ceramic Bracelet
Buy Cheap Designer Replica Rolex Oyster Perpetual Date GMT Master Watches With Stainless Steel Bracelet
Purchase Cheap Unisex Watches
Buy Discounted Fake Ladies Tag Heuer Watches With Stainless Steel Bracelet
Replica Ladies Hublot Watches With Ceramic Bracelet
Buy Mens Panerai Watches With Ceramic Bracelet
Cheap Designer Replica Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Purchase Cheap Replica Ladies Hublot Watches With Ceramic Bracelet
Replica Mens Cartier Watches With Leather Bracelet
Purchase Discounted Replica Mens Cartier Watches
Buy Cheap Fake Mens Adolph Lange And Sohne Datograph Watches
Purchase Cheap Fake Adolph Lange And Sohne Datograph Watches
Cheap Fake Mens Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Discounted Designer Replica Unisex Tag Heuer Watches
Purchase Discounted Fake Mens Omega Watches With Stainless Steel Bracelet
Cheap Replica Unisex Hublot Watches
Purchase Cheap Replica Rolex Watches With Stainless Steel Bracelet
Designer Replica Unisex Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Buy Cheap Fake Mens Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Discounted Replica Ladies Hublot Big Bang Steel Watches With Ceramic Bracelet
Purchase Discounted Mens Watches
Purchase Cheap Replica Ladies Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Buy Mens Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Discounted Fake Ladies Rolex Watches With Ceramic Bracelet
Designer Replica Ladies Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Designer Replica Ladies Adolph Lange And Sohne Datograph Watches With Ceramic Bracelet
Cheap Ladies Panerai Watches With Stainless Steel Bracelet
Cheap Ladies Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Replica Ladies Hublot Watches With Stainless Steel Bracelet
Buy Fake Ladies Audemars Piguet Watches With Ceramic Bracelet
Buy Discounted Fake Watches With Ceramic Bracelet
Cheap Cartier Watches With Ceramic Bracelet
Purchase Unisex Hublot Big Bang Steel Watches With Ceramic Bracelet
Cheap Replica Ladies Adolph Lange And Sohne Datograph Watches
Purchase Discounted Fake Unisex Hublot Watches With Ceramic Bracelet
Cheap Designer Replica Unisex Cartier Watches With Leather Bracelet
Purchase Discounted Cartier Watches With Leather Bracelet
Buy Fake Mens Omega Watches With Stainless Steel Bracelet
Cheap Ladies Breitling Watches With Stainless Steel Bracelet
Tag Heuer Watches With Ceramic Bracelet
Cheap Fake Ladies Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Purchase Discounted Unisex Rolex Oyster Perpetual Daytona Cosmograph Watches With Leather Bracelet
Buy Discounted Ladies Panerai Watches
Purchase Cheap Replica Unisex Breitling Bentley Motors Chronograph Steel Watches With Ceramic Bracelet
Buy Cheap Unisex Omega Watches With Ceramic Bracelet
Discounted Replica Unisex Hublot Watches With Leather Bracelet
Discounted Fake Breitling Watches With Stainless Steel Bracelet
Buy Cheap Mens Rolex Watches With Ceramic Bracelet
Purchase Fake Unisex Breitling Watches With Stainless Steel Bracelet
Cheap Designer Replica Mens Rolex Watches With Stainless Steel Bracelet
Cheap Ladies Breitling Bentley Motors Watches
Purchase Cheap Tag Heuer Watches With Leather Bracelet
Purchase Fake Unisex Breitling Bentley Motors Chronograph Steel Watches With Leather Bracelet
Buy Cheap Replica Mens Watches With Stainless Steel Bracelet
Discounted Mens Panerai Watches With Ceramic Bracelet
Purchase Fake Mens Hublot Big Bang Steel Watches With Ceramic Bracelet
Buy Cheap Ladies Breitling Bentley Watches With Leather Bracelet
Ladies Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Purchase Cheap Fake Hublot Big Bang Steel Watches With Ceramic Bracelet
Buy Discounted Designer Replica Ladies Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Purchase Fake Unisex Watches
Buy Discounted Designer Replica Mens Omega Watches With Ceramic Bracelet
Replica Ladies Omega Watches With Leather Bracelet
Purchase Replica Unisex Rolex Oyster Perpetual Date GMT Master Watches With Ceramic Bracelet
Buy Cheap Designer Replica Ladies Omega Watches With Ceramic Bracelet
Purchase Fake Unisex Breitling Bentley Motors Watches With Ceramic Bracelet
Purchase Discounted Unisex Audemars Piguet Watches With Leather Bracelet
Ladies Breitling Watches With Stainless Steel Bracelet
Purchase Discounted Fake Unisex Cartier Watches
Buy Discounted Designer Replica Mens Hublot Big Bang Steel Watches
Replica Ladies Omega Watches
Purchase Discounted Designer Replica Ladies Hublot Big Bang Gold Watches With Leather Bracelet
Purchase Replica Watches
Cheap Replica Ladies Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Purchase Cheap Designer Replica Mens Watches
Purchase Discounted Fake Mens Rolex Watches With Ceramic Bracelet
Buy Cheap Designer Replica Hublot Watches With Leather Bracelet
Buy Discounted Replica Cartier Watches With Ceramic Bracelet
Buy Designer Replica Ladies Rolex Watches With Stainless Steel Bracelet
Purchase Designer Replica Unisex Audemars Piguet Watches With Leather Bracelet
Purchase Discounted Replica Tag Heuer Watches With Leather Bracelet
Purchase Cheap Designer Replica Unisex Omega Watches With Ceramic Bracelet
Cheap Unisex Tag Heuer Watches With Stainless Steel Bracelet
Buy Discounted Designer Replica Unisex Hublot Big Bang Gold Watches With Leather Bracelet
Cheap Fake Mens Hublot Watches
Discounted Designer Replica Ladies Watches
Purchase Discounted Rolex Oyster Perpetual Daytona Cosmograph Watches With Ceramic Bracelet
Fake Mens Tag Heuer Watches With Leather Bracelet
Purchase Cheap Designer Replica Unisex Adolph Lange And Sohne Datograph Watches With Stainless Steel Bracelet
Purchase Cheap Unisex Panerai Watches With Ceramic Bracelet
Buy Cheap Unisex Adolph Lange And Sohne Datograph Watches With Leather Bracelet
Purchase Cheap Tag Heuer Watches

Share
Posted in Self-Discovery, Thoughts | Leave a comment